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Skimmed milk

One glass of skimmed milk contains about 80 calories.

Quick answers

Calories, Allergies and healthiness.

Calories Low Skimmed milk contains 39 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity milkprotein, lactose Skimmed milk can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Good Skimmed milk is a healthy option and can be consumed often.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 7 days


Can skimmed milk be frozen? Yes
Preparation Pack well
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 39 kcal / 163 kj
Fat 0,5 g
Saturated fat 0,3 g
Carbohydrates 4,8 g
Sugars 4,9 g
Protein 3,6 g
Salt 0,1 g
Nutritional values in plain text
Skimmed milk has a very low amount of fat with a low share being saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Skimmed milk contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

thiamin, riboflavin, niacin, vitamin b6, folate, vitamin b12, vitamin c, vitamin a, retinol, carotene, vitamin d, vitamin k, phosphorus, iodine, calcium, potassium, magnesium, selenium, zinc


Skimmed milk contains 3 mg kolesterol per 100g and can be considered to have a low cholesterol value.

Allergy and hypersensitivity

Allergies milkprotein, lactose
Cross-Reactivities No info
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free No
Lactose free No
Vegetarian Yes
Vegan No


Diabetes friendly Yes
Glycemic index (GI) 37
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.

Weight and volume

1 l skimmed milk in grams 1030 g
1 dl skimmed milk in grams 103 g
1 cl skimmed milk in grams 10,3 g
1 ml skimmed milk in grams 1,03 g
1 tbsp skimmed milk in grams 15,45 g
1 tsp skimmed milk in grams 5,15 g
1 krm skimmed milk in grams 1,03 g
1 kg skimmed milk in liters 0,97 liters
1 hg skimmed milk in dl 0,97 dl
1 g skimmed milk in ml 0,97 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,65 km / 100g To burn off a 100g of skimmed milk you need to run about 0,65 km at a decent tempo.
Biking 1,39 km / 100g To burn off a 100g of skimmed milk you need to ride a bike about 1,39 km at a decent pace.
Swimming 12 min / 100g To burn off a 100g of skimmed milk you need to swim for 12 minutes at a decent intensity.
Gym 23 min / 100g To burn off a 100g of skimmed milk you need to workout for 23 minutes at a decent intensity.