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Oregano dried

Scientific name: Origanum vulgare

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Oregano dried contains 265 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity mugwort pollen Oregano dried can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Oregano dried is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 999 days


Can oregano dried be frozen? No

Nutritional values per 100g

Energy 265 kcal / 1109 kj
Fat 4,28 g
Saturated fat 1,55 g
Carbohydrates 68,9 g
Sugars 4,09 g
Protein 9 g
Salt 0,03 g
Nutritional values in plain text
Oregano dried has a medium-high amount of fat with a pretty high amount being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Oregano dried contains a decent amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k


Oregano dried contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities mugwort pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l oregano dried in grams 200 g
1 dl oregano dried in grams 20 g
1 cl oregano dried in grams 2 g
1 ml oregano dried in grams 0,2 g
1 tbsp oregano dried in grams 3 g
1 tsp oregano dried in grams 1 g
1 krm oregano dried in grams 0,2 g
1 kg oregano dried in liters 5 liters
1 hg oregano dried in dl 5 dl
1 g oregano dried in ml 5 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 4,42 km / 100g To burn off a 100g of oregano dried you need to run about 4,42 km at a decent tempo.
Biking 9,46 km / 100g To burn off a 100g of oregano dried you need to ride a bike about 9,46 km at a decent pace.
Swimming 80 min / 100g To burn off a 100g of oregano dried you need to swim for 80 minutes at a decent intensity.
Gym 159 min / 100g To burn off a 100g of oregano dried you need to workout for 159 minutes at a decent intensity.