Quick answers
Calories, Allergies and healthiness.
Calories
Medium high
Oregano dried contains 265 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity
mugwort pollen
Oregano dried can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Excellent
Oregano dried is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Room temperature
Temperature
+18°C
Shelf life / Best before
999 days
Freezing
Can oregano dried be frozen?
No
Nutritional values per 100g
Energy
265 kcal / 1109 kj
Fat
4,28 g
Saturated fat
1,55 g
Carbohydrates
68,9 g
Sugars
4,09 g
Protein
9 g
Salt
0,03 g
Nutritional values in plain text
Oregano dried has a medium-high amount of fat with a pretty high amount being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Oregano dried contains a decent amount of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k
Cholesterol
Oregano dried contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
mugwort pollen
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l oregano dried in grams
200 g
1 dl oregano dried in grams
20 g
1 cl oregano dried in grams
2 g
1 ml oregano dried in grams
0,2 g
1 tbsp oregano dried in grams
3 g
1 tsp oregano dried in grams
1 g
1 krm oregano dried in grams
0,2 g
1 kg oregano dried in liters
5 liters
1 hg oregano dried in dl
5 dl
1 g oregano dried in ml
5 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
4,42 km / 100g
To burn off a 100g of oregano dried you need to run about 4,42 km at a decent tempo.
Biking
9,46 km / 100g
To burn off a 100g of oregano dried you need to ride a bike about 9,46 km at a decent pace.
Swimming
80 min / 100g
To burn off a 100g of oregano dried you need to swim for 80 minutes at a decent intensity.
Gym
159 min / 100g
To burn off a 100g of oregano dried you need to workout for 159 minutes at a decent intensity.
