Quick answers
Calories, Allergies and healthiness.
Calories
Low
Strawberry contains 32 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
birch pollen, latex
Strawberry can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Excellent
Strawberry is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
14 days
Freezing
Can strawberry be frozen?
Yes
Preparation
Clean and rinse
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Used in
Nutritional values per 100g
Energy
32 kcal / 134 kj
Fat
0,3 g
Saturated fat
0,02 g
Carbohydrates
7,68 g
Sugars
4,89 g
Protein
0,67 g
Salt
0 g
Nutritional values in plain text
Strawberry has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Strawberry contains a lesser amount of protein and has no salt at all.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k
Cholesterol
Strawberry contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
birch pollen, latex
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
Yes
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
Yes
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Diabetes
Diabetes friendly
Yes
Glycemic index (GI)
40
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.
Weight and volume
1 l strawberry in grams
700 g
1 dl strawberry in grams
70 g
1 cl strawberry in grams
7 g
1 ml strawberry in grams
0,7 g
1 tbsp strawberry in grams
10,5 g
1 tsp strawberry in grams
3,5 g
1 krm strawberry in grams
0,7 g
1 kg strawberry in liters
1,43 liters
1 hg strawberry in dl
1,43 dl
1 g strawberry in ml
1,43 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
0,53 km / 100g
To burn off a 100g of strawberry you need to run about 0,53 km at a decent tempo.
Biking
1,14 km / 100g
To burn off a 100g of strawberry you need to ride a bike about 1,14 km at a decent pace.
Swimming
10 min / 100g
To burn off a 100g of strawberry you need to swim for 10 minutes at a decent intensity.
Gym
19 min / 100g
To burn off a 100g of strawberry you need to workout for 19 minutes at a decent intensity.
