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Dried blueberry / blueberries

Plural: Blueberries

Scientific name: Vaccinium sect. cyanococcus

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Dried blueberry contains 317 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity No info Dried blueberry do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Good Dried blueberry is a healthy option and can be consumed often.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 365 days


Can dried blueberry be frozen? Yes
Preparation Pack well
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 317 kcal / 1326 kj
Fat 2,5 g
Saturated fat 0,2 g
Carbohydrates 80 g
Sugars 67,5 g
Protein 2,5 g
Salt 0 g
Nutritional values in plain text
Dried blueberry has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a lot of sugars. Dried blueberry contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin c, thiamin, riboflavin, niacin, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k


Dried blueberry contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l dried blueberry in grams 680 g
1 dl dried blueberry in grams 68 g
1 cl dried blueberry in grams 6,8 g
1 ml dried blueberry in grams 0,68 g
1 tbsp dried blueberry in grams 10,2 g
1 tsp dried blueberry in grams 3,4 g
1 krm dried blueberry in grams 0,68 g
1 kg dried blueberry in liters 1,47 liters
1 hg dried blueberry in dl 1,47 dl
1 g dried blueberry in ml 1,47 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 5,28 km / 100g To burn off a 100g of dried blueberry you need to run about 5,28 km at a decent tempo.
Biking 11,32 km / 100g To burn off a 100g of dried blueberry you need to ride a bike about 11,32 km at a decent pace.
Swimming 95 min / 100g To burn off a 100g of dried blueberry you need to swim for 95 minutes at a decent intensity.
Gym 190 min / 100g To burn off a 100g of dried blueberry you need to workout for 190 minutes at a decent intensity.