Quick answers
Calories, Allergies and healthiness.
Calories
Medium high
Dried blueberry contains 317 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity
No info
Dried blueberry do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness
Good
Dried blueberry is a healthy option and can be consumed often.
Information
Everything you need to know and a little bit more.
Handling
Storage
Room temperature
Temperature
+18°C
Shelf life / Best before
365 days
Freezing
Can dried blueberry be frozen?
Yes
Preparation
Pack well
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Nutritional values per 100g
Energy
317 kcal / 1326 kj
Fat
2,5 g
Saturated fat
0,2 g
Carbohydrates
80 g
Sugars
67,5 g
Protein
2,5 g
Salt
0 g
Nutritional values in plain text
Dried blueberry has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a lot of sugars. Dried blueberry contains a lesser amount of protein and has no salt at all.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin c, thiamin, riboflavin, niacin, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k
Cholesterol
Dried blueberry contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
No info
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l dried blueberry in grams
680 g
1 dl dried blueberry in grams
68 g
1 cl dried blueberry in grams
6,8 g
1 ml dried blueberry in grams
0,68 g
1 tbsp dried blueberry in grams
10,2 g
1 tsp dried blueberry in grams
3,4 g
1 krm dried blueberry in grams
0,68 g
1 kg dried blueberry in liters
1,47 liters
1 hg dried blueberry in dl
1,47 dl
1 g dried blueberry in ml
1,47 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
5,28 km / 100g
To burn off a 100g of dried blueberry you need to run about 5,28 km at a decent tempo.
Biking
11,32 km / 100g
To burn off a 100g of dried blueberry you need to ride a bike about 11,32 km at a decent pace.
Swimming
95 min / 100g
To burn off a 100g of dried blueberry you need to swim for 95 minutes at a decent intensity.
Gym
190 min / 100g
To burn off a 100g of dried blueberry you need to workout for 190 minutes at a decent intensity.
