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Coconut oil

Allergen notice: refined food oil seldom causes allergic reactions as they generally do not contain the proteins that our bodies normally react to. The exception to this rule is cold pressed oil and oil where the protein remains in, these can still cause allergic reactions.

Quick answers

Calories, Allergies and healthiness.

Calories High Coconut oil contains 892 calories per 100g and can be considered high in calories.
Allergy and hypersensitivity No info Coconut oil do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Not so good Coconut oil is not super healthy, but is ok to consume now and then.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 999 days


Can coconut oil be frozen? No

Nutritional values per 100g

Energy 892 kcal / 3732 kj
Fat 99,1 g
Saturated fat 82,5 g
Carbohydrates 0 g
Sugars 0 g
Protein 0 g
Salt 0 g
Nutritional values in plain text
Coconut oil has a large amount of fat with a large amount of saturated fat. Contains no carbohydrates and no sugars. Coconut oil contains no protein and has no salt at all.

Vitamins and minerals

calcium, iron, zinc, choline, vitamin e, vitamin k


Coconut oil contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l coconut oil in grams 920 g
1 dl coconut oil in grams 92 g
1 cl coconut oil in grams 9,2 g
1 ml coconut oil in grams 0,92 g
1 tbsp coconut oil in grams 13,8 g
1 tsp coconut oil in grams 4,6 g
1 krm coconut oil in grams 0,92 g
1 kg coconut oil in liters 1,09 liters
1 hg coconut oil in dl 1,09 dl
1 g coconut oil in ml 1,09 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 14,87 km / 100g To burn off a 100g of coconut oil you need to run about 14,87 km at a decent tempo.
Biking 31,86 km / 100g To burn off a 100g of coconut oil you need to ride a bike about 31,86 km at a decent pace.
Swimming 268 min / 100g To burn off a 100g of coconut oil you need to swim for 268 minutes at a decent intensity.
Gym 535 min / 100g To burn off a 100g of coconut oil you need to workout for 535 minutes at a decent intensity.