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honey

Honey

Quick answers

Calories, Allergies and healthiness.

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Calories Medium high Honey contains 304 calories per 100g and can be considered medium-high in calories.
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Allergy and hypersensitivity mugwort pollen Honey can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Decent Honey is pretty healthy and can be consumed regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 999 days
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Freezing

Can honey be frozen? No
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Used in

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Nutritional values per 100g

Energy 304 kcal / 1272 kj
Fat 0 g
Saturated fat 0 g
Carbohydrates 82,4 g
Sugars 82,1 g
Protein 0,3 g
Salt 0 g
Nutritional values in plain text
Honey is fat-free. Contains a high amount of carbohydrates and a lot of sugars. Honey contains a lesser amount of protein and has no salt at all.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine
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Cholesterol

Honey contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities mugwort pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
Vegetarian Yes
Vegan No
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Diabetes

Diabetes friendly Borderline
Glycemic index (GI) 61
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.
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Weight and volume

1 l honey in grams 1430 g
1 dl honey in grams 143 g
1 cl honey in grams 14,3 g
1 ml honey in grams 1,43 g
1 tbsp honey in grams 21,45 g
1 tsp honey in grams 7,15 g
1 krm honey in grams 1,43 g
1 kg honey in liters 0,7 liters
1 hg honey in dl 0,7 dl
1 g honey in ml 0,7 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 5,07 km / 100g To burn off a 100g of honey you need to run about 5,07 km at a decent tempo.
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Biking 10,86 km / 100g To burn off a 100g of honey you need to ride a bike about 10,86 km at a decent pace.
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Swimming 91 min / 100g To burn off a 100g of honey you need to swim for 91 minutes at a decent intensity.
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Gym 182 min / 100g To burn off a 100g of honey you need to workout for 182 minutes at a decent intensity.