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Avocado oil

Allergen notice: refined food oil seldom causes allergic reactions as they generally do not contain the proteins that our bodies normally react to. The exception to this rule is cold pressed oil and oil where the protein remains in, these can still cause allergic reactions.

Quick answers

Calories, Allergies and healthiness.

Calories High Avocado oil contains 884 calories per 100g and can be considered high in calories.
Allergy and hypersensitivity No info Avocado oil do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Not so good Avocado oil is not super healthy, but is ok to consume now and then.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 730 days


Can avocado oil be frozen? No

Nutritional values per 100g

Energy 884 kcal / 3699 kj
Fat 100 g
Saturated fat 11,6 g
Carbohydrates 0 g
Sugars 0 g
Protein 0 g
Salt 0 g
Nutritional values in plain text
Avocado oil has a large amount of fat with a large amount of saturated fat. Contains no carbohydrates and no sugars. Avocado oil contains no protein and has no salt at all.


Avocado oil contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l avocado oil in grams 920 g
1 dl avocado oil in grams 92 g
1 cl avocado oil in grams 9,2 g
1 ml avocado oil in grams 0,92 g
1 tbsp avocado oil in grams 13,8 g
1 tsp avocado oil in grams 4,6 g
1 krm avocado oil in grams 0,92 g
1 kg avocado oil in liters 1,09 liters
1 hg avocado oil in dl 1,09 dl
1 g avocado oil in ml 1,09 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 14,73 km / 100g To burn off a 100g of avocado oil you need to run about 14,73 km at a decent tempo.
Biking 31,57 km / 100g To burn off a 100g of avocado oil you need to ride a bike about 31,57 km at a decent pace.
Swimming 265 min / 100g To burn off a 100g of avocado oil you need to swim for 265 minutes at a decent intensity.
Gym 530 min / 100g To burn off a 100g of avocado oil you need to workout for 530 minutes at a decent intensity.