Palm oil

Calories High Palm oil contains 884 calories per 100g and can be considered high in calories.

Allergy and hypersensitivity No info Palm oil do not cause any known allergic or hypersensitivity reaction according to our information.

Healthiness Not so good Palm oil is not super healthy, but is ok to consume now and then.

Temperature +18°C

Fat 100 g

Carbohydrates 0 g

Protein 0 g

Nutritional values in plain text
Palm oil has a large amount of fat with a large amount of saturated fat. Contains no carbohydrates and no sugars. Palm oil contains no protein and has no salt at all.

Cross-Reactivities No info

Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.

LCHF friendly Yes

Fat-free (under 0,5g) No

Dairy free Yes

1 dl palm oil in grams 91 g

1 ml palm oil in grams 0,91 g

1 tsp palm oil in grams 4,55 g

1 kg palm oil in liters 1,1 liters

1 g palm oil in ml 1,1 ml

Running 14,73 km / 100g To burn off a 100g of palm oil you need to run about 14,73 km at a decent tempo.

Biking 31,57 km / 100g To burn off a 100g of palm oil you need to ride a bike about 31,57 km at a decent pace.

Swimming 265 min / 100g To burn off a 100g of palm oil you need to swim for 265 minutes at a decent intensity.

Gym 530 min / 100g To burn off a 100g of palm oil you need to workout for 530 minutes at a decent intensity.