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green-bell-pepper

Green bell pepper

Scientific name: Capsicum annuum

Quick answers

Calories, Allergies and healthiness.

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Calories Low Green bell pepper contains 20 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity mugwort pollen Green bell pepper can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Green bell pepper is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days
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Freezing

Can green bell pepper be frozen? Yes
Preparation Core and slice
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 20 kcal / 84 kj
Fat 0,17 g
Saturated fat 0,06 g
Carbohydrates 4,64 g
Sugars 2,4 g
Protein 0,86 g
Salt 0 g
Nutritional values in plain text
Green bell pepper has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Green bell pepper contains a lesser amount of protein and has no salt at all.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k
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Cholesterol

Green bell pepper contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities mugwort pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l green bell pepper in grams 630 g
1 dl green bell pepper in grams 63 g
1 cl green bell pepper in grams 6,3 g
1 ml green bell pepper in grams 0,63 g
1 tbsp green bell pepper in grams 9,45 g
1 tsp green bell pepper in grams 3,15 g
1 krm green bell pepper in grams 0,63 g
1 kg green bell pepper in liters 1,59 liters
1 hg green bell pepper in dl 1,59 dl
1 g green bell pepper in ml 1,59 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,33 km / 100g To burn off a 100g of green bell pepper you need to run about 0,33 km at a decent tempo.
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Biking 0,71 km / 100g To burn off a 100g of green bell pepper you need to ride a bike about 0,71 km at a decent pace.
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Swimming 6 min / 100g To burn off a 100g of green bell pepper you need to swim for 6 minutes at a decent intensity.
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Gym 12 min / 100g To burn off a 100g of green bell pepper you need to workout for 12 minutes at a decent intensity.