Cookies

This website uses system-important cookies to provide services to you.

Read on... Ok

Yam

Scientific name: Dioscorea

Quick answers

Calories, Allergies and healthiness.

calories-low-icon
Calories Low Yam contains 118 calories per 100g and can be considered low in calories.
allergy-and-hypersensitivity-icon
Allergy and hypersensitivity No info Yam do not cause any known allergic or hypersensitivity reaction according to our information.
healthiness-excellent-icon
Healthiness Excellent Yam is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

handling-icon

Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 120 days
freezing-icon

Freezing

Can yam be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
nutritional-values-per-100g-icon

Nutritional values per 100g

Energy 118 kcal / 494 kj
Fat 0,17 g
Saturated fat 0,04 g
Carbohydrates 27,9 g
Sugars 0,5 g
Protein 1,53 g
Salt 0,01 g
Nutritional values in plain text
Yam has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a low amount of sugars. Yam contains a lesser amount of protein and contains a low amount of salt.
vitamins-and-minerals-icon

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k
cholesterol-icon

Cholesterol

Yam contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
allergy-and-hypersensitivity-icon

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
diets-icon

Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
weight-and-volume-icon

Weight and volume

1 l yam in grams 630 g
1 dl yam in grams 63 g
1 cl yam in grams 6,3 g
1 ml yam in grams 0,63 g
1 tbsp yam in grams 9,45 g
1 tsp yam in grams 3,15 g
1 krm yam in grams 0,63 g
1 kg yam in liters 1,59 liters
1 hg yam in dl 1,59 dl
1 g yam in ml 1,59 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

activity-running-icon
Running 1,97 km / 100g To burn off a 100g of yam you need to run about 1,97 km at a decent tempo.
activity-biking-icon
Biking 4,21 km / 100g To burn off a 100g of yam you need to ride a bike about 4,21 km at a decent pace.
activity-swimming-icon
Swimming 35 min / 100g To burn off a 100g of yam you need to swim for 35 minutes at a decent intensity.
activity-gym-icon
Gym 71 min / 100g To burn off a 100g of yam you need to workout for 71 minutes at a decent intensity.