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Grapefruit / grapefruits

Plural: Grapefruits

Scientific name: Citrus × paradisi

Quick answers

Calories, Allergies and healthiness.

Calories Low Grapefruit contains 42 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity citrus Grapefruit can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Grapefruit is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 14 days


Can grapefruit be frozen? Yes
Preparation Peel and dice
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Used in


Nutritional values per 100g

Energy 42 kcal / 176 kj
Fat 0,14 g
Saturated fat 0,02 g
Carbohydrates 10,7 g
Sugars 6,89 g
Protein 0,77 g
Salt 0 g
Nutritional values in plain text
Grapefruit has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Grapefruit contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, lycopene, vitamin a, vitamin e


Grapefruit contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies citrus
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes


Diabetes friendly Yes
Glycemic index (GI) 26
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.

Weight and volume

1 l grapefruit in grams 970 g
1 dl grapefruit in grams 97 g
1 cl grapefruit in grams 9,7 g
1 ml grapefruit in grams 0,97 g
1 tbsp grapefruit in grams 14,55 g
1 tsp grapefruit in grams 4,85 g
1 krm grapefruit in grams 0,97 g
1 kg grapefruit in liters 1,03 liters
1 hg grapefruit in dl 1,03 dl
1 g grapefruit in ml 1,03 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,7 km / 100g To burn off a 100g of grapefruit you need to run about 0,7 km at a decent tempo.
Biking 1,5 km / 100g To burn off a 100g of grapefruit you need to ride a bike about 1,5 km at a decent pace.
Swimming 13 min / 100g To burn off a 100g of grapefruit you need to swim for 13 minutes at a decent intensity.
Gym 25 min / 100g To burn off a 100g of grapefruit you need to workout for 25 minutes at a decent intensity.