Cookies

This website uses system-important cookies to provide services to you.

Read on... Ok

Bamboo shoots

Scientific name: Phyllostachys edulis

Quick answers

Calories, Allergies and healthiness.

calories-low-icon
Calories Low Bamboo shoots contains 27 calories per 100g and can be considered low in calories.
allergy-and-hypersensitivity-icon
Allergy and hypersensitivity No info Bamboo shoots do not cause any known allergic or hypersensitivity reaction according to our information.
healthiness-excellent-icon
Healthiness Excellent Bamboo shoots is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

handling-icon

Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 7 days
freezing-icon

Freezing

Can bamboo shoots be frozen? Yes
Preparation Vacuum pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
nutritional-values-per-100g-icon

Nutritional values per 100g

Energy 27 kcal / 113 kj
Fat 0,3 g
Saturated fat 0,07 g
Carbohydrates 5,2 g
Sugars 3 g
Protein 2,6 g
Salt 0 g
Nutritional values in plain text
Bamboo shoots has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Bamboo shoots contains a lesser amount of protein and has no salt at all.
vitamins-and-minerals-icon

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin a, carotene, vitamin e
cholesterol-icon

Cholesterol

Bamboo shoots contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
allergy-and-hypersensitivity-icon

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
diets-icon

Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
weight-and-volume-icon

Weight and volume

1 l bamboo shoots in grams 640 g
1 dl bamboo shoots in grams 64 g
1 cl bamboo shoots in grams 6,4 g
1 ml bamboo shoots in grams 0,64 g
1 tbsp bamboo shoots in grams 9,6 g
1 tsp bamboo shoots in grams 3,2 g
1 krm bamboo shoots in grams 0,64 g
1 kg bamboo shoots in liters 1,56 liters
1 hg bamboo shoots in dl 1,56 dl
1 g bamboo shoots in ml 1,56 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

activity-running-icon
Running 0,45 km / 100g To burn off a 100g of bamboo shoots you need to run about 0,45 km at a decent tempo.
activity-biking-icon
Biking 0,96 km / 100g To burn off a 100g of bamboo shoots you need to ride a bike about 0,96 km at a decent pace.
activity-swimming-icon
Swimming 8 min / 100g To burn off a 100g of bamboo shoots you need to swim for 8 minutes at a decent intensity.
activity-gym-icon
Gym 16 min / 100g To burn off a 100g of bamboo shoots you need to workout for 16 minutes at a decent intensity.