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Bamboo shoots

Scientific name: Phyllostachys edulis

Quick answers

Calories, Allergies and healthiness.

Calories Low Bamboo shoots contains 27 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity No info Bamboo shoots do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Excellent Bamboo shoots is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 7 days


Can bamboo shoots be frozen? Yes
Preparation Vacuum pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 27 kcal / 113 kj
Fat 0,3 g
Saturated fat 0,07 g
Carbohydrates 5,2 g
Sugars 3 g
Protein 2,6 g
Salt 0 g
Nutritional values in plain text
Bamboo shoots has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Bamboo shoots contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin a, carotene, vitamin e


Bamboo shoots contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l bamboo shoots in grams 640 g
1 dl bamboo shoots in grams 64 g
1 cl bamboo shoots in grams 6,4 g
1 ml bamboo shoots in grams 0,64 g
1 tbsp bamboo shoots in grams 9,6 g
1 tsp bamboo shoots in grams 3,2 g
1 krm bamboo shoots in grams 0,64 g
1 kg bamboo shoots in liters 1,56 liters
1 hg bamboo shoots in dl 1,56 dl
1 g bamboo shoots in ml 1,56 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,45 km / 100g To burn off a 100g of bamboo shoots you need to run about 0,45 km at a decent tempo.
Biking 0,96 km / 100g To burn off a 100g of bamboo shoots you need to ride a bike about 0,96 km at a decent pace.
Swimming 8 min / 100g To burn off a 100g of bamboo shoots you need to swim for 8 minutes at a decent intensity.
Gym 16 min / 100g To burn off a 100g of bamboo shoots you need to workout for 16 minutes at a decent intensity.