Quick answers
Calories, Allergies and healthiness.
Calories
Low
Durian contains 147 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
No info
Durian do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness
Excellent
Durian is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Room temperature
Temperature
+18°C
Shelf life / Best before
3 days
Freezing
Can durian be frozen?
Yes
Preparation
Vacuum pack
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Seasonal Guide
Durian season
june to august
To get the best price and the freshest products always pick produce that is in season.
Nutritional values per 100g
Energy
147 kcal / 615 kj
Fat
5,33 g
Saturated fat
0 g
Carbohydrates
27,1 g
Sugars
0 g
Protein
1,47 g
Salt
0 g
Nutritional values in plain text
Durian has a medium-high amount of fat. Contains a significant amount of carbohydrates and no sugars. Durian contains a lesser amount of protein and has no salt at all.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin a, carotene
Cholesterol
Durian contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
No info
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
Yes
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Diabetes
Diabetes friendly
Yes
Glycemic index (GI)
49
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.
Weight and volume
1 l durian in grams
1030 g
1 dl durian in grams
103 g
1 cl durian in grams
10,3 g
1 ml durian in grams
1,03 g
1 tbsp durian in grams
15,45 g
1 tsp durian in grams
5,15 g
1 krm durian in grams
1,03 g
1 kg durian in liters
0,97 liters
1 hg durian in dl
0,97 dl
1 g durian in ml
0,97 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
2,45 km / 100g
To burn off a 100g of durian you need to run about 2,45 km at a decent tempo.
Biking
5,25 km / 100g
To burn off a 100g of durian you need to ride a bike about 5,25 km at a decent pace.
Swimming
44 min / 100g
To burn off a 100g of durian you need to swim for 44 minutes at a decent intensity.
Gym
88 min / 100g
To burn off a 100g of durian you need to workout for 88 minutes at a decent intensity.
