Quick answers
Calories, Allergies and healthiness.
Calories
Low
Celeriac contains 42 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
celery, birch pollen, mugwort pollen
Celeriac can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Excellent
Celeriac is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
120 days
Freezing
Can celeriac be frozen?
Yes
Preparation
Blanch
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Nutritional values per 100g
Energy
42 kcal / 176 kj
Fat
0,3 g
Saturated fat
0,08 g
Carbohydrates
9,2 g
Sugars
1,6 g
Protein
1,5 g
Salt
0,1 g
Nutritional values in plain text
Celeriac has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Celeriac contains a lesser amount of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin e, vitamin k
Cholesterol
Celeriac contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
celery
Cross-Reactivities
birch pollen, mugwort pollen
Labeling requirement (EU)
Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
Yes
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
Yes
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l celeriac in grams
660 g
1 dl celeriac in grams
66 g
1 cl celeriac in grams
6,6 g
1 ml celeriac in grams
0,66 g
1 tbsp celeriac in grams
9,9 g
1 tsp celeriac in grams
3,3 g
1 krm celeriac in grams
0,66 g
1 kg celeriac in liters
1,52 liters
1 hg celeriac in dl
1,52 dl
1 g celeriac in ml
1,52 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
0,7 km / 100g
To burn off a 100g of celeriac you need to run about 0,7 km at a decent tempo.
Biking
1,5 km / 100g
To burn off a 100g of celeriac you need to ride a bike about 1,5 km at a decent pace.
Swimming
13 min / 100g
To burn off a 100g of celeriac you need to swim for 13 minutes at a decent intensity.
Gym
25 min / 100g
To burn off a 100g of celeriac you need to workout for 25 minutes at a decent intensity.
