Quick answers
Calories, Allergies and healthiness.
Calories
Low
Cassava contains 160 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
No info
Cassava do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness
Excellent
Cassava is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Room temperature
Temperature
+18°C
Shelf life / Best before
2 days
Freezing
Can cassava be frozen?
No
Nutritional values per 100g
Energy
160 kcal / 669 kj
Fat
0,28 g
Saturated fat
0,07 g
Carbohydrates
38,1 g
Sugars
1,7 g
Protein
1,36 g
Salt
0,01 g
Nutritional values in plain text
Cassava has a very low amount of fat with a very low amount of saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Cassava contains a lesser amount of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k
Cholesterol
Cassava contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
No info
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
Yes
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l cassava in grams
870 g
1 dl cassava in grams
87 g
1 cl cassava in grams
8,7 g
1 ml cassava in grams
0,87 g
1 tbsp cassava in grams
13,05 g
1 tsp cassava in grams
4,35 g
1 krm cassava in grams
0,87 g
1 kg cassava in liters
1,15 liters
1 hg cassava in dl
1,15 dl
1 g cassava in ml
1,15 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
2,67 km / 100g
To burn off a 100g of cassava you need to run about 2,67 km at a decent tempo.
Biking
5,71 km / 100g
To burn off a 100g of cassava you need to ride a bike about 5,71 km at a decent pace.
Swimming
48 min / 100g
To burn off a 100g of cassava you need to swim for 48 minutes at a decent intensity.
Gym
96 min / 100g
To burn off a 100g of cassava you need to workout for 96 minutes at a decent intensity.
