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Also called: Swede

Scientific name: Brassica napus napobrassica group

Quick answers

Calories, Allergies and healthiness.

Calories Low Rutabaga contains 37 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity mustard Rutabaga can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Rutabaga is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 180 days


Can rutabaga be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 37 kcal / 155 kj
Fat 0,16 g
Saturated fat 0,03 g
Carbohydrates 8,62 g
Sugars 4,46 g
Protein 1,08 g
Salt 0,01 g
Nutritional values in plain text
Rutabaga has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Rutabaga contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, carotene, vitamin a, lycopene, vitamin e, vitamin k


Rutabaga contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities mustard
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l rutabaga in grams 590 g
1 dl rutabaga in grams 59 g
1 cl rutabaga in grams 5,9 g
1 ml rutabaga in grams 0,59 g
1 tbsp rutabaga in grams 8,85 g
1 tsp rutabaga in grams 2,95 g
1 krm rutabaga in grams 0,59 g
1 kg rutabaga in liters 1,69 liters
1 hg rutabaga in dl 1,69 dl
1 g rutabaga in ml 1,69 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,62 km / 100g To burn off a 100g of rutabaga you need to run about 0,62 km at a decent tempo.
Biking 1,32 km / 100g To burn off a 100g of rutabaga you need to ride a bike about 1,32 km at a decent pace.
Swimming 11 min / 100g To burn off a 100g of rutabaga you need to swim for 11 minutes at a decent intensity.
Gym 22 min / 100g To burn off a 100g of rutabaga you need to workout for 22 minutes at a decent intensity.