Quick answers
Calories, Allergies and healthiness.
Calories
Low
Rutabaga contains 37 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
mustard
Rutabaga can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Excellent
Rutabaga is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
180 days
Freezing
Can rutabaga be frozen?
Yes
Preparation
Blanch
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Nutritional values per 100g
Energy
37 kcal / 155 kj
Fat
0,16 g
Saturated fat
0,03 g
Carbohydrates
8,62 g
Sugars
4,46 g
Protein
1,08 g
Salt
0,01 g
Nutritional values in plain text
Rutabaga has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Rutabaga contains a lesser amount of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, carotene, vitamin a, lycopene, vitamin e, vitamin k
Cholesterol
Rutabaga contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
mustard
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
Yes
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
Yes
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l rutabaga in grams
590 g
1 dl rutabaga in grams
59 g
1 cl rutabaga in grams
5,9 g
1 ml rutabaga in grams
0,59 g
1 tbsp rutabaga in grams
8,85 g
1 tsp rutabaga in grams
2,95 g
1 krm rutabaga in grams
0,59 g
1 kg rutabaga in liters
1,69 liters
1 hg rutabaga in dl
1,69 dl
1 g rutabaga in ml
1,69 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
0,62 km / 100g
To burn off a 100g of rutabaga you need to run about 0,62 km at a decent tempo.
Biking
1,32 km / 100g
To burn off a 100g of rutabaga you need to ride a bike about 1,32 km at a decent pace.
Swimming
11 min / 100g
To burn off a 100g of rutabaga you need to swim for 11 minutes at a decent intensity.
Gym
22 min / 100g
To burn off a 100g of rutabaga you need to workout for 22 minutes at a decent intensity.
