Cookies

This website uses system-important cookies to provide services to you.

Read on... Ok
graham-flour

Graham flour

Quick answers

Calories, Allergies and healthiness.

calories-medium-high-icon
Calories Medium high Graham flour contains 340 calories per 100g and can be considered medium-high in calories.
allergy-and-hypersensitivity-icon
Allergy and hypersensitivity wheat, cereals, gluten Graham flour can cause allergic / hypersensitivity reactions for parts of the population.
healthiness-decent-icon
Healthiness Decent Graham flour is pretty healthy and can be consumed regularly.

Information

Everything you need to know and a little bit more.

handling-icon

Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 365 days
freezing-icon

Freezing

Can graham flour be frozen? No
nutritional-values-per-100g-icon

Nutritional values per 100g

Energy 340 kcal / 1423 kj
Fat 2,5 g
Saturated fat 0,43 g
Carbohydrates 72 g
Sugars 0,41 g
Protein 13,2 g
Salt 0 g
Nutritional values in plain text
Graham flour has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Graham flour contains a decent amount of protein and has no salt at all.
vitamins-and-minerals-icon

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, carotene, vitamin a, vitamin e, vitamin k
cholesterol-icon

Cholesterol

Graham flour contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
allergy-and-hypersensitivity-icon

Allergy and hypersensitivity

Allergies wheat, cereals, gluten
Cross-Reactivities No info
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
diets-icon

Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free No
Dairy free Yes
Lactose free Yes
weight-and-volume-icon

Weight and volume

1 l graham flour in grams 510 g
1 dl graham flour in grams 51 g
1 cl graham flour in grams 5,1 g
1 ml graham flour in grams 0,51 g
1 tbsp graham flour in grams 7,65 g
1 tsp graham flour in grams 2,55 g
1 krm graham flour in grams 0,51 g
1 kg graham flour in liters 1,96 liters
1 hg graham flour in dl 1,96 dl
1 g graham flour in ml 1,96 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

activity-running-icon
Running 5,67 km / 100g To burn off a 100g of graham flour you need to run about 5,67 km at a decent tempo.
activity-biking-icon
Biking 12,14 km / 100g To burn off a 100g of graham flour you need to ride a bike about 12,14 km at a decent pace.
activity-swimming-icon
Swimming 102 min / 100g To burn off a 100g of graham flour you need to swim for 102 minutes at a decent intensity.
activity-gym-icon
Gym 204 min / 100g To burn off a 100g of graham flour you need to workout for 204 minutes at a decent intensity.