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Graham flour

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Graham flour contains 340 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity wheat, cereals, gluten Graham flour can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Decent Graham flour is pretty healthy and can be consumed regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 365 days


Can graham flour be frozen? No

Nutritional values per 100g

Energy 340 kcal / 1423 kj
Fat 2,5 g
Saturated fat 0,43 g
Carbohydrates 72 g
Sugars 0,41 g
Protein 13,2 g
Salt 0 g
Nutritional values in plain text
Graham flour has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Graham flour contains a decent amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, carotene, vitamin a, vitamin e, vitamin k


Graham flour contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies wheat, cereals, gluten
Cross-Reactivities No info
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free No
Dairy free Yes
Lactose free Yes

Weight and volume

1 l graham flour in grams 510 g
1 dl graham flour in grams 51 g
1 cl graham flour in grams 5,1 g
1 ml graham flour in grams 0,51 g
1 tbsp graham flour in grams 7,65 g
1 tsp graham flour in grams 2,55 g
1 krm graham flour in grams 0,51 g
1 kg graham flour in liters 1,96 liters
1 hg graham flour in dl 1,96 dl
1 g graham flour in ml 1,96 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 5,67 km / 100g To burn off a 100g of graham flour you need to run about 5,67 km at a decent tempo.
Biking 12,14 km / 100g To burn off a 100g of graham flour you need to ride a bike about 12,14 km at a decent pace.
Swimming 102 min / 100g To burn off a 100g of graham flour you need to swim for 102 minutes at a decent intensity.
Gym 204 min / 100g To burn off a 100g of graham flour you need to workout for 204 minutes at a decent intensity.