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Corn flour

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Corn flour contains 370 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity No info Corn flour do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Decent Corn flour is pretty healthy and can be consumed regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 365 days


Can corn flour be frozen? No

Nutritional values per 100g

Energy 370 kcal / 1548 kj
Fat 1,75 g
Saturated fat 0,22 g
Carbohydrates 79,4 g
Sugars 1,61 g
Protein 7,11 g
Salt 0,01 g
Nutritional values in plain text
Corn flour has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Corn flour contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e


Corn flour contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l corn flour in grams 660 g
1 dl corn flour in grams 66 g
1 cl corn flour in grams 6,6 g
1 ml corn flour in grams 0,66 g
1 tbsp corn flour in grams 9,9 g
1 tsp corn flour in grams 3,3 g
1 krm corn flour in grams 0,66 g
1 kg corn flour in liters 1,52 liters
1 hg corn flour in dl 1,52 dl
1 g corn flour in ml 1,52 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 6,17 km / 100g To burn off a 100g of corn flour you need to run about 6,17 km at a decent tempo.
Biking 13,21 km / 100g To burn off a 100g of corn flour you need to ride a bike about 13,21 km at a decent pace.
Swimming 111 min / 100g To burn off a 100g of corn flour you need to swim for 111 minutes at a decent intensity.
Gym 222 min / 100g To burn off a 100g of corn flour you need to workout for 222 minutes at a decent intensity.