Quick answers
Calories, Allergies and healthiness.
Calories
Medium high
Corn flour contains 370 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity
No info
Corn flour do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness
Decent
Corn flour is pretty healthy and can be consumed regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Room temperature
Temperature
+18°C
Shelf life / Best before
365 days
Freezing
Can corn flour be frozen?
No
Nutritional values per 100g
Energy
370 kcal / 1548 kj
Fat
1,75 g
Saturated fat
0,22 g
Carbohydrates
79,4 g
Sugars
1,61 g
Protein
7,11 g
Salt
0,01 g
Nutritional values in plain text
Corn flour has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Corn flour contains a lesser amount of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e
Cholesterol
Corn flour contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
No info
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l corn flour in grams
660 g
1 dl corn flour in grams
66 g
1 cl corn flour in grams
6,6 g
1 ml corn flour in grams
0,66 g
1 tbsp corn flour in grams
9,9 g
1 tsp corn flour in grams
3,3 g
1 krm corn flour in grams
0,66 g
1 kg corn flour in liters
1,52 liters
1 hg corn flour in dl
1,52 dl
1 g corn flour in ml
1,52 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
6,17 km / 100g
To burn off a 100g of corn flour you need to run about 6,17 km at a decent tempo.
Biking
13,21 km / 100g
To burn off a 100g of corn flour you need to ride a bike about 13,21 km at a decent pace.
Swimming
111 min / 100g
To burn off a 100g of corn flour you need to swim for 111 minutes at a decent intensity.
Gym
222 min / 100g
To burn off a 100g of corn flour you need to workout for 222 minutes at a decent intensity.
