Quick answers
Calories, Allergies and healthiness.
Calories
Medium high
Rye flour contains 357 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity
rye, cereals, gluten
Rye flour can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Decent
Rye flour is pretty healthy and can be consumed regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Room temperature
Temperature
+18°C
Shelf life / Best before
365 days
Freezing
Can rye flour be frozen?
No
Nutritional values per 100g
Energy
357 kcal / 1494 kj
Fat
1,33 g
Saturated fat
0,15 g
Carbohydrates
76,7 g
Sugars
0,93 g
Protein
9,82 g
Salt
0 g
Nutritional values in plain text
Rye flour has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Rye flour contains a decent amount of protein and has no salt at all.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin e, vitamin k
Cholesterol
Rye flour contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
rye, cereals, gluten
Cross-Reactivities
No info
Labeling requirement (EU)
Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
No
Gluten-free
No
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l rye flour in grams
430 g
1 dl rye flour in grams
43 g
1 cl rye flour in grams
4,3 g
1 ml rye flour in grams
0,43 g
1 tbsp rye flour in grams
6,45 g
1 tsp rye flour in grams
2,15 g
1 krm rye flour in grams
0,43 g
1 kg rye flour in liters
2,33 liters
1 hg rye flour in dl
2,33 dl
1 g rye flour in ml
2,33 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
5,95 km / 100g
To burn off a 100g of rye flour you need to run about 5,95 km at a decent tempo.
Biking
12,75 km / 100g
To burn off a 100g of rye flour you need to ride a bike about 12,75 km at a decent pace.
Swimming
107 min / 100g
To burn off a 100g of rye flour you need to swim for 107 minutes at a decent intensity.
Gym
214 min / 100g
To burn off a 100g of rye flour you need to workout for 214 minutes at a decent intensity.
