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Rye flour

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Rye flour contains 357 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity rye, cereals, gluten Rye flour can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Decent Rye flour is pretty healthy and can be consumed regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 365 days


Can rye flour be frozen? No

Nutritional values per 100g

Energy 357 kcal / 1494 kj
Fat 1,33 g
Saturated fat 0,15 g
Carbohydrates 76,7 g
Sugars 0,93 g
Protein 9,82 g
Salt 0 g
Nutritional values in plain text
Rye flour has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Rye flour contains a decent amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin e, vitamin k


Rye flour contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies rye, cereals, gluten
Cross-Reactivities No info
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free No
Dairy free Yes
Lactose free Yes

Weight and volume

1 l rye flour in grams 430 g
1 dl rye flour in grams 43 g
1 cl rye flour in grams 4,3 g
1 ml rye flour in grams 0,43 g
1 tbsp rye flour in grams 6,45 g
1 tsp rye flour in grams 2,15 g
1 krm rye flour in grams 0,43 g
1 kg rye flour in liters 2,33 liters
1 hg rye flour in dl 2,33 dl
1 g rye flour in ml 2,33 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 5,95 km / 100g To burn off a 100g of rye flour you need to run about 5,95 km at a decent tempo.
Biking 12,75 km / 100g To burn off a 100g of rye flour you need to ride a bike about 12,75 km at a decent pace.
Swimming 107 min / 100g To burn off a 100g of rye flour you need to swim for 107 minutes at a decent intensity.
Gym 214 min / 100g To burn off a 100g of rye flour you need to workout for 214 minutes at a decent intensity.