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Barley flour

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Barley flour contains 345 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity barley, cereals, gluten Barley flour can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Decent Barley flour is pretty healthy and can be consumed regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 365 days


Can barley flour be frozen? No

Nutritional values per 100g

Energy 345 kcal / 1443 kj
Fat 1,6 g
Saturated fat 0,34 g
Carbohydrates 74,5 g
Sugars 0,8 g
Protein 10,5 g
Salt 0 g
Nutritional values in plain text
Barley flour has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Barley flour contains a decent amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin e, vitamin k


Barley flour contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies barley, cereals, gluten
Cross-Reactivities No info
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free No
Dairy free Yes
Lactose free Yes

Weight and volume

1 l barley flour in grams 630 g
1 dl barley flour in grams 63 g
1 cl barley flour in grams 6,3 g
1 ml barley flour in grams 0,63 g
1 tbsp barley flour in grams 9,45 g
1 tsp barley flour in grams 3,15 g
1 krm barley flour in grams 0,63 g
1 kg barley flour in liters 1,59 liters
1 hg barley flour in dl 1,59 dl
1 g barley flour in ml 1,59 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 5,75 km / 100g To burn off a 100g of barley flour you need to run about 5,75 km at a decent tempo.
Biking 12,32 km / 100g To burn off a 100g of barley flour you need to ride a bike about 12,32 km at a decent pace.
Swimming 104 min / 100g To burn off a 100g of barley flour you need to swim for 104 minutes at a decent intensity.
Gym 207 min / 100g To burn off a 100g of barley flour you need to workout for 207 minutes at a decent intensity.