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Barley flour

Quick answers

Calories, Allergies and healthiness.

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Calories Medium high Barley flour contains 345 calories per 100g and can be considered medium-high in calories.
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Allergy and hypersensitivity barley, cereals, gluten Barley flour can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Decent Barley flour is pretty healthy and can be consumed regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 365 days
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Freezing

Can barley flour be frozen? No
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Nutritional values per 100g

Energy 345 kcal / 1443 kj
Fat 1,6 g
Saturated fat 0,34 g
Carbohydrates 74,5 g
Sugars 0,8 g
Protein 10,5 g
Salt 0 g
Nutritional values in plain text
Barley flour has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Barley flour contains a decent amount of protein and has no salt at all.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin e, vitamin k
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Cholesterol

Barley flour contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies barley, cereals, gluten
Cross-Reactivities No info
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free No
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l barley flour in grams 630 g
1 dl barley flour in grams 63 g
1 cl barley flour in grams 6,3 g
1 ml barley flour in grams 0,63 g
1 tbsp barley flour in grams 9,45 g
1 tsp barley flour in grams 3,15 g
1 krm barley flour in grams 0,63 g
1 kg barley flour in liters 1,59 liters
1 hg barley flour in dl 1,59 dl
1 g barley flour in ml 1,59 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 5,75 km / 100g To burn off a 100g of barley flour you need to run about 5,75 km at a decent tempo.
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Biking 12,32 km / 100g To burn off a 100g of barley flour you need to ride a bike about 12,32 km at a decent pace.
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Swimming 104 min / 100g To burn off a 100g of barley flour you need to swim for 104 minutes at a decent intensity.
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Gym 207 min / 100g To burn off a 100g of barley flour you need to workout for 207 minutes at a decent intensity.