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Chickpea flour

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Chickpea flour contains 387 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity soy Chickpea flour can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Good Chickpea flour is a healthy option and can be consumed often.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 365 days


Can chickpea flour be frozen? No

Nutritional values per 100g

Energy 387 kcal / 1619 kj
Fat 6,69 g
Saturated fat 0,69 g
Carbohydrates 57,8 g
Sugars 10,8 g
Protein 22,4 g
Salt 0,06 g
Nutritional values in plain text
Chickpea flour has a medium-high amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a fair amount of sugars. Chickpea flour contains a lot of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin a, carotene, vitamin e, vitamin k


Chickpea flour contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities soy
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l chickpea flour in grams 390 g
1 dl chickpea flour in grams 39 g
1 cl chickpea flour in grams 3,9 g
1 ml chickpea flour in grams 0,39 g
1 tbsp chickpea flour in grams 5,85 g
1 tsp chickpea flour in grams 1,95 g
1 krm chickpea flour in grams 0,39 g
1 kg chickpea flour in liters 2,56 liters
1 hg chickpea flour in dl 2,56 dl
1 g chickpea flour in ml 2,56 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 6,45 km / 100g To burn off a 100g of chickpea flour you need to run about 6,45 km at a decent tempo.
Biking 13,82 km / 100g To burn off a 100g of chickpea flour you need to ride a bike about 13,82 km at a decent pace.
Swimming 116 min / 100g To burn off a 100g of chickpea flour you need to swim for 116 minutes at a decent intensity.
Gym 232 min / 100g To burn off a 100g of chickpea flour you need to workout for 232 minutes at a decent intensity.