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chickpea-flour

Chickpea flour

Quick answers

Calories, Allergies and healthiness.

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Calories Medium high Chickpea flour contains 387 calories per 100g and can be considered medium-high in calories.
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Allergy and hypersensitivity soy Chickpea flour can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Good Chickpea flour is a healthy option and can be consumed often.

Information

Everything you need to know and a little bit more.

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Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 365 days
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Freezing

Can chickpea flour be frozen? No
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Nutritional values per 100g

Energy 387 kcal / 1619 kj
Fat 6,69 g
Saturated fat 0,69 g
Carbohydrates 57,8 g
Sugars 10,8 g
Protein 22,4 g
Salt 0,06 g
Nutritional values in plain text
Chickpea flour has a medium-high amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a fair amount of sugars. Chickpea flour contains a lot of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin a, carotene, vitamin e, vitamin k
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Cholesterol

Chickpea flour contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities soy
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l chickpea flour in grams 390 g
1 dl chickpea flour in grams 39 g
1 cl chickpea flour in grams 3,9 g
1 ml chickpea flour in grams 0,39 g
1 tbsp chickpea flour in grams 5,85 g
1 tsp chickpea flour in grams 1,95 g
1 krm chickpea flour in grams 0,39 g
1 kg chickpea flour in liters 2,56 liters
1 hg chickpea flour in dl 2,56 dl
1 g chickpea flour in ml 2,56 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 6,45 km / 100g To burn off a 100g of chickpea flour you need to run about 6,45 km at a decent tempo.
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Biking 13,82 km / 100g To burn off a 100g of chickpea flour you need to ride a bike about 13,82 km at a decent pace.
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Swimming 116 min / 100g To burn off a 100g of chickpea flour you need to swim for 116 minutes at a decent intensity.
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Gym 232 min / 100g To burn off a 100g of chickpea flour you need to workout for 232 minutes at a decent intensity.