Quick answers
Calories, Allergies and healthiness.
Calories
Low
Zucchini contains 17 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
ambrosia pollen
Zucchini can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Excellent
Zucchini is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Room temperature
Temperature
+18°C
Shelf life / Best before
7 days
Freezing
Can zucchini be frozen?
Yes
Preparation
Dice and package
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Nutritional values per 100g
Energy
17 kcal / 71 kj
Fat
0,32 g
Saturated fat
0,08 g
Carbohydrates
3,11 g
Sugars
2,5 g
Protein
1,21 g
Salt
0,01 g
Nutritional values in plain text
Zucchini has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Zucchini contains a lesser amount of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k
Cholesterol
Zucchini contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
ambrosia pollen
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
Yes
LCHF friendly
Yes
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
Yes
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l zucchini in grams
520 g
1 dl zucchini in grams
52 g
1 cl zucchini in grams
5,2 g
1 ml zucchini in grams
0,52 g
1 tbsp zucchini in grams
7,8 g
1 tsp zucchini in grams
2,6 g
1 krm zucchini in grams
0,52 g
1 kg zucchini in liters
1,92 liters
1 hg zucchini in dl
1,92 dl
1 g zucchini in ml
1,92 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
0,28 km / 100g
To burn off a 100g of zucchini you need to run about 0,28 km at a decent tempo.
Biking
0,61 km / 100g
To burn off a 100g of zucchini you need to ride a bike about 0,61 km at a decent pace.
Swimming
5 min / 100g
To burn off a 100g of zucchini you need to swim for 5 minutes at a decent intensity.
Gym
10 min / 100g
To burn off a 100g of zucchini you need to workout for 10 minutes at a decent intensity.
