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Zucchini / zucchinis

Plural: Zucchinis

Also called: Courgette, baby marrow

Scientific name: Cucurbita pepo

Quick answers

Calories, Allergies and healthiness.

Calories Low Zucchini contains 17 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity ambrosia pollen Zucchini can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Zucchini is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 7 days


Can zucchini be frozen? Yes
Preparation Dice and package
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 17 kcal / 71 kj
Fat 0,32 g
Saturated fat 0,08 g
Carbohydrates 3,11 g
Sugars 2,5 g
Protein 1,21 g
Salt 0,01 g
Nutritional values in plain text
Zucchini has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Zucchini contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k


Zucchini contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities ambrosia pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l zucchini in grams 520 g
1 dl zucchini in grams 52 g
1 cl zucchini in grams 5,2 g
1 ml zucchini in grams 0,52 g
1 tbsp zucchini in grams 7,8 g
1 tsp zucchini in grams 2,6 g
1 krm zucchini in grams 0,52 g
1 kg zucchini in liters 1,92 liters
1 hg zucchini in dl 1,92 dl
1 g zucchini in ml 1,92 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,28 km / 100g To burn off a 100g of zucchini you need to run about 0,28 km at a decent tempo.
Biking 0,61 km / 100g To burn off a 100g of zucchini you need to ride a bike about 0,61 km at a decent pace.
Swimming 5 min / 100g To burn off a 100g of zucchini you need to swim for 5 minutes at a decent intensity.
Gym 10 min / 100g To burn off a 100g of zucchini you need to workout for 10 minutes at a decent intensity.