Quick answers
Calories, Allergies and healthiness.
Calories
Medium high
Potato flour contains 357 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity
potatoes, birch pollen
Potato flour can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Decent
Potato flour is pretty healthy and can be consumed regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Room temperature
Temperature
+18°C
Shelf life / Best before
999 days
Freezing
Can potato flour be frozen?
No
Nutritional values per 100g
Energy
357 kcal / 1494 kj
Fat
0,34 g
Saturated fat
0,09 g
Carbohydrates
83,1 g
Sugars
3,52 g
Protein
6,9 g
Salt
0,06 g
Nutritional values in plain text
Potato flour has a very low amount of fat with a very low amount of saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Potato flour contains a lesser amount of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin e
Cholesterol
Potato flour contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
potatoes
Cross-Reactivities
birch pollen
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
Yes
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l potato flour in grams
680 g
1 dl potato flour in grams
68 g
1 cl potato flour in grams
6,8 g
1 ml potato flour in grams
0,68 g
1 tbsp potato flour in grams
10,2 g
1 tsp potato flour in grams
3,4 g
1 krm potato flour in grams
0,68 g
1 kg potato flour in liters
1,47 liters
1 hg potato flour in dl
1,47 dl
1 g potato flour in ml
1,47 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
5,95 km / 100g
To burn off a 100g of potato flour you need to run about 5,95 km at a decent tempo.
Biking
12,75 km / 100g
To burn off a 100g of potato flour you need to ride a bike about 12,75 km at a decent pace.
Swimming
107 min / 100g
To burn off a 100g of potato flour you need to swim for 107 minutes at a decent intensity.
Gym
214 min / 100g
To burn off a 100g of potato flour you need to workout for 214 minutes at a decent intensity.
