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Scientific name: Beta vulgaris subsp. vulgaris conditiva group

Quick answers

Calories, Allergies and healthiness.

Calories Low Beetroot contains 43 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity No info Beetroot do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Excellent Beetroot is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 180 days


Can beetroot be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Used in


Nutritional values per 100g

Energy 43 kcal / 180 kj
Fat 0,17 g
Saturated fat 0,03 g
Carbohydrates 9,56 g
Sugars 6,76 g
Protein 1,61 g
Salt 0,08 g
Nutritional values in plain text
Beetroot has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a fair amount of sugars. Beetroot contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k


Beetroot contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l beetroot in grams 570 g
1 dl beetroot in grams 57 g
1 cl beetroot in grams 5,7 g
1 ml beetroot in grams 0,57 g
1 tbsp beetroot in grams 8,55 g
1 tsp beetroot in grams 2,85 g
1 krm beetroot in grams 0,57 g
1 kg beetroot in liters 1,75 liters
1 hg beetroot in dl 1,75 dl
1 g beetroot in ml 1,75 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,72 km / 100g To burn off a 100g of beetroot you need to run about 0,72 km at a decent tempo.
Biking 1,54 km / 100g To burn off a 100g of beetroot you need to ride a bike about 1,54 km at a decent pace.
Swimming 13 min / 100g To burn off a 100g of beetroot you need to swim for 13 minutes at a decent intensity.
Gym 26 min / 100g To burn off a 100g of beetroot you need to workout for 26 minutes at a decent intensity.