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beetroot

Beetroot

Scientific name: Beta vulgaris subsp. vulgaris conditiva group

Quick answers

Calories, Allergies and healthiness.

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Calories Low Beetroot contains 43 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity No info Beetroot do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Excellent Beetroot is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 180 days
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Freezing

Can beetroot be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Used in

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Nutritional values per 100g

Energy 43 kcal / 180 kj
Fat 0,17 g
Saturated fat 0,03 g
Carbohydrates 9,56 g
Sugars 6,76 g
Protein 1,61 g
Salt 0,08 g
Nutritional values in plain text
Beetroot has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a fair amount of sugars. Beetroot contains a lesser amount of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k
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Cholesterol

Beetroot contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l beetroot in grams 570 g
1 dl beetroot in grams 57 g
1 cl beetroot in grams 5,7 g
1 ml beetroot in grams 0,57 g
1 tbsp beetroot in grams 8,55 g
1 tsp beetroot in grams 2,85 g
1 krm beetroot in grams 0,57 g
1 kg beetroot in liters 1,75 liters
1 hg beetroot in dl 1,75 dl
1 g beetroot in ml 1,75 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,72 km / 100g To burn off a 100g of beetroot you need to run about 0,72 km at a decent tempo.
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Biking 1,54 km / 100g To burn off a 100g of beetroot you need to ride a bike about 1,54 km at a decent pace.
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Swimming 13 min / 100g To burn off a 100g of beetroot you need to swim for 13 minutes at a decent intensity.
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Gym 26 min / 100g To burn off a 100g of beetroot you need to workout for 26 minutes at a decent intensity.