Quick answers
Calories, Allergies and healthiness.
Calories
Low
Rosemary contains 131 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
No info
Rosemary do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness
Excellent
Rosemary is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
7 days
Freezing
Can rosemary be frozen?
Yes
Preparation
Chop and portion
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Nutritional values per 100g
Energy
131 kcal / 548 kj
Fat
5,86 g
Saturated fat
2,84 g
Carbohydrates
20,7 g
Sugars
0 g
Protein
3,31 g
Salt
0,03 g
Nutritional values in plain text
Rosemary has a medium-high amount of fat with a pretty high amount being saturated fat. Contains a significant amount of carbohydrates and no sugars. Rosemary contains a lesser amount of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin a
Cholesterol
Rosemary contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
No info
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
Yes
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l rosemary in grams
140 g
1 dl rosemary in grams
14 g
1 cl rosemary in grams
1,4 g
1 ml rosemary in grams
0,14 g
1 tbsp rosemary in grams
2,1 g
1 tsp rosemary in grams
0,7 g
1 krm rosemary in grams
0,14 g
1 kg rosemary in liters
7,14 liters
1 hg rosemary in dl
7,14 dl
1 g rosemary in ml
7,14 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
2,18 km / 100g
To burn off a 100g of rosemary you need to run about 2,18 km at a decent tempo.
Biking
4,68 km / 100g
To burn off a 100g of rosemary you need to ride a bike about 4,68 km at a decent pace.
Swimming
39 min / 100g
To burn off a 100g of rosemary you need to swim for 39 minutes at a decent intensity.
Gym
79 min / 100g
To burn off a 100g of rosemary you need to workout for 79 minutes at a decent intensity.
