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Scientific name: Salvia rosmarinus

Quick answers

Calories, Allergies and healthiness.

Calories Low Rosemary contains 131 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity No info Rosemary do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Excellent Rosemary is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 7 days


Can rosemary be frozen? Yes
Preparation Chop and portion
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 131 kcal / 548 kj
Fat 5,86 g
Saturated fat 2,84 g
Carbohydrates 20,7 g
Sugars 0 g
Protein 3,31 g
Salt 0,03 g
Nutritional values in plain text
Rosemary has a medium-high amount of fat with a pretty high amount being saturated fat. Contains a significant amount of carbohydrates and no sugars. Rosemary contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin a


Rosemary contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l rosemary in grams 140 g
1 dl rosemary in grams 14 g
1 cl rosemary in grams 1,4 g
1 ml rosemary in grams 0,14 g
1 tbsp rosemary in grams 2,1 g
1 tsp rosemary in grams 0,7 g
1 krm rosemary in grams 0,14 g
1 kg rosemary in liters 7,14 liters
1 hg rosemary in dl 7,14 dl
1 g rosemary in ml 7,14 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 2,18 km / 100g To burn off a 100g of rosemary you need to run about 2,18 km at a decent tempo.
Biking 4,68 km / 100g To burn off a 100g of rosemary you need to ride a bike about 4,68 km at a decent pace.
Swimming 39 min / 100g To burn off a 100g of rosemary you need to swim for 39 minutes at a decent intensity.
Gym 79 min / 100g To burn off a 100g of rosemary you need to workout for 79 minutes at a decent intensity.