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Garlic powder

Scientific name: Allium sativum

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Garlic powder contains 331 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity mugwort pollen Garlic powder can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Good Garlic powder is a healthy option and can be consumed often.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 365 days


Can garlic powder be frozen? No

Nutritional values per 100g

Energy 331 kcal / 1385 kj
Fat 0,73 g
Saturated fat 0,25 g
Carbohydrates 72,7 g
Sugars 2,43 g
Protein 16,6 g
Salt 0,06 g
Nutritional values in plain text
Garlic powder has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Garlic powder contains a lot of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin e, vitamin k


Garlic powder contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities mugwort pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l garlic powder in grams 630 g
1 dl garlic powder in grams 63 g
1 cl garlic powder in grams 6,3 g
1 ml garlic powder in grams 0,63 g
1 tbsp garlic powder in grams 9,45 g
1 tsp garlic powder in grams 3,15 g
1 krm garlic powder in grams 0,63 g
1 kg garlic powder in liters 1,59 liters
1 hg garlic powder in dl 1,59 dl
1 g garlic powder in ml 1,59 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 5,52 km / 100g To burn off a 100g of garlic powder you need to run about 5,52 km at a decent tempo.
Biking 11,82 km / 100g To burn off a 100g of garlic powder you need to ride a bike about 11,82 km at a decent pace.
Swimming 99 min / 100g To burn off a 100g of garlic powder you need to swim for 99 minutes at a decent intensity.
Gym 199 min / 100g To burn off a 100g of garlic powder you need to workout for 199 minutes at a decent intensity.