Quick answers
Calories, Allergies and healthiness.
Calories
Medium high
Garlic powder contains 331 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity
mugwort pollen
Garlic powder can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Good
Garlic powder is a healthy option and can be consumed often.
Information
Everything you need to know and a little bit more.
Handling
Storage
Room temperature
Temperature
+18°C
Shelf life / Best before
365 days
Freezing
Can garlic powder be frozen?
No
Nutritional values per 100g
Energy
331 kcal / 1385 kj
Fat
0,73 g
Saturated fat
0,25 g
Carbohydrates
72,7 g
Sugars
2,43 g
Protein
16,6 g
Salt
0,06 g
Nutritional values in plain text
Garlic powder has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Garlic powder contains a lot of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin e, vitamin k
Cholesterol
Garlic powder contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
mugwort pollen
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l garlic powder in grams
630 g
1 dl garlic powder in grams
63 g
1 cl garlic powder in grams
6,3 g
1 ml garlic powder in grams
0,63 g
1 tbsp garlic powder in grams
9,45 g
1 tsp garlic powder in grams
3,15 g
1 krm garlic powder in grams
0,63 g
1 kg garlic powder in liters
1,59 liters
1 hg garlic powder in dl
1,59 dl
1 g garlic powder in ml
1,59 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
5,52 km / 100g
To burn off a 100g of garlic powder you need to run about 5,52 km at a decent tempo.
Biking
11,82 km / 100g
To burn off a 100g of garlic powder you need to ride a bike about 11,82 km at a decent pace.
Swimming
99 min / 100g
To burn off a 100g of garlic powder you need to swim for 99 minutes at a decent intensity.
Gym
199 min / 100g
To burn off a 100g of garlic powder you need to workout for 199 minutes at a decent intensity.
