Quick answers
Calories, Allergies and healthiness.
Calories
Low
Plum contains 46 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
birch pollen, latex
Plum can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Excellent
Plum is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
14 days
Freezing
Can plum be frozen?
Yes
Preparation
Halv and core
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Used in
Nutritional values per 100g
Energy
46 kcal / 192 kj
Fat
0,28 g
Saturated fat
0,02 g
Carbohydrates
11,4 g
Sugars
9,92 g
Protein
0,7 g
Salt
0 g
Nutritional values in plain text
Plum has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Plum contains a lesser amount of protein and has no salt at all.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k
Cholesterol
Plum contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
birch pollen, latex
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
Yes
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
Yes
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Diabetes
Diabetes friendly
Yes
Glycemic index (GI)
53
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.
Weight and volume
1 l plum in grams
700 g
1 dl plum in grams
70 g
1 cl plum in grams
7 g
1 ml plum in grams
0,7 g
1 tbsp plum in grams
10,5 g
1 tsp plum in grams
3,5 g
1 krm plum in grams
0,7 g
1 kg plum in liters
1,43 liters
1 hg plum in dl
1,43 dl
1 g plum in ml
1,43 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
0,77 km / 100g
To burn off a 100g of plum you need to run about 0,77 km at a decent tempo.
Biking
1,64 km / 100g
To burn off a 100g of plum you need to ride a bike about 1,64 km at a decent pace.
Swimming
14 min / 100g
To burn off a 100g of plum you need to swim for 14 minutes at a decent intensity.
Gym
28 min / 100g
To burn off a 100g of plum you need to workout for 28 minutes at a decent intensity.
