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Plum / plums

Plural: Plums

Scientific name: Prunus domestica

Quick answers

Calories, Allergies and healthiness.

Calories Low Plum contains 46 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity birch pollen, latex Plum can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Plum is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days


Can plum be frozen? Yes
Preparation Halv and core
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Used in


Nutritional values per 100g

Energy 46 kcal / 192 kj
Fat 0,28 g
Saturated fat 0,02 g
Carbohydrates 11,4 g
Sugars 9,92 g
Protein 0,7 g
Salt 0 g
Nutritional values in plain text
Plum has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Plum contains a lesser amount of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k


Plum contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities birch pollen, latex
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes


Diabetes friendly Yes
Glycemic index (GI) 53
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.

Weight and volume

1 l plum in grams 700 g
1 dl plum in grams 70 g
1 cl plum in grams 7 g
1 ml plum in grams 0,7 g
1 tbsp plum in grams 10,5 g
1 tsp plum in grams 3,5 g
1 krm plum in grams 0,7 g
1 kg plum in liters 1,43 liters
1 hg plum in dl 1,43 dl
1 g plum in ml 1,43 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,77 km / 100g To burn off a 100g of plum you need to run about 0,77 km at a decent tempo.
Biking 1,64 km / 100g To burn off a 100g of plum you need to ride a bike about 1,64 km at a decent pace.
Swimming 14 min / 100g To burn off a 100g of plum you need to swim for 14 minutes at a decent intensity.
Gym 28 min / 100g To burn off a 100g of plum you need to workout for 28 minutes at a decent intensity.