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Scientific name: Sardina pilchardus

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Sardine contains 208 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity fish Sardine can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Good Sardine is a healthy option and can be consumed often.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 2 days


Can sardine be frozen? Yes
Preparation Vacuum pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 208 kcal / 870 kj
Fat 11,4 g
Saturated fat 1,53 g
Carbohydrates 0 g
Sugars 0 g
Protein 24,6 g
Salt 0,31 g
Nutritional values in plain text
Sardine has a medium-high amount of fat with a pretty high amount being saturated fat. Contains no carbohydrates and no sugars. Sardine contains a lot of protein and contains a pretty high amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin b12, vitamin a, retinol, vitamin e, vitamin d, vitamin d3, vitamin k


Sardine contains 142 mg kolesterol per 100g and can be considered to have a high cholesterol value.

Allergy and hypersensitivity

Allergies fish
Cross-Reactivities No info
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l sardine in grams 630 g
1 dl sardine in grams 63 g
1 cl sardine in grams 6,3 g
1 ml sardine in grams 0,63 g
1 tbsp sardine in grams 9,45 g
1 tsp sardine in grams 3,15 g
1 krm sardine in grams 0,63 g
1 kg sardine in liters 1,59 liters
1 hg sardine in dl 1,59 dl
1 g sardine in ml 1,59 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 3,47 km / 100g To burn off a 100g of sardine you need to run about 3,47 km at a decent tempo.
Biking 7,43 km / 100g To burn off a 100g of sardine you need to ride a bike about 7,43 km at a decent pace.
Swimming 62 min / 100g To burn off a 100g of sardine you need to swim for 62 minutes at a decent intensity.
Gym 125 min / 100g To burn off a 100g of sardine you need to workout for 125 minutes at a decent intensity.