Quick answers
Calories, Allergies and healthiness.
Calories
Medium high
Sardine contains 208 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity
fish
Sardine can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Good
Sardine is a healthy option and can be consumed often.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
2 days
Freezing
Can sardine be frozen?
Yes
Preparation
Vacuum pack
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Nutritional values per 100g
Energy
208 kcal / 870 kj
Fat
11,4 g
Saturated fat
1,53 g
Carbohydrates
0 g
Sugars
0 g
Protein
24,6 g
Salt
0,31 g
Nutritional values in plain text
Sardine has a medium-high amount of fat with a pretty high amount being saturated fat. Contains no carbohydrates and no sugars. Sardine contains a lot of protein and contains a pretty high amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin b12, vitamin a, retinol, vitamin e, vitamin d, vitamin d3, vitamin k
Cholesterol
Sardine contains 142 mg kolesterol per 100g and can be considered to have a high cholesterol value.
Allergy and hypersensitivity
Allergies
fish
Cross-Reactivities
No info
Labeling requirement (EU)
Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
Yes
LCHF friendly
Yes
Sugar free (under 0,5g)
Yes
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l sardine in grams
630 g
1 dl sardine in grams
63 g
1 cl sardine in grams
6,3 g
1 ml sardine in grams
0,63 g
1 tbsp sardine in grams
9,45 g
1 tsp sardine in grams
3,15 g
1 krm sardine in grams
0,63 g
1 kg sardine in liters
1,59 liters
1 hg sardine in dl
1,59 dl
1 g sardine in ml
1,59 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
3,47 km / 100g
To burn off a 100g of sardine you need to run about 3,47 km at a decent tempo.
Biking
7,43 km / 100g
To burn off a 100g of sardine you need to ride a bike about 7,43 km at a decent pace.
Swimming
62 min / 100g
To burn off a 100g of sardine you need to swim for 62 minutes at a decent intensity.
Gym
125 min / 100g
To burn off a 100g of sardine you need to workout for 125 minutes at a decent intensity.
