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sweet-potato

Sweet potato

Scientific name: Ipomoea batatas

Quick answers

Calories, Allergies and healthiness.

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Calories Low Sweet potato contains 86 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity potatoes, birch pollen Sweet potato can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Sweet potato is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 90 days
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Freezing

Can sweet potato be frozen? Yes
Preparation Blanch
Quality when defrosted Mediocre
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 86 kcal / 360 kj
Fat 0,05 g
Saturated fat 0,02 g
Carbohydrates 20,1 g
Sugars 4,18 g
Protein 1,57 g
Salt 0,06 g
Nutritional values in plain text
Sweet potato has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a low amount of sugars. Sweet potato contains a lesser amount of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k
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Cholesterol

Sweet potato contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies potatoes
Cross-Reactivities birch pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l sweet potato in grams 560 g
1 dl sweet potato in grams 56 g
1 cl sweet potato in grams 5,6 g
1 ml sweet potato in grams 0,56 g
1 tbsp sweet potato in grams 8,4 g
1 tsp sweet potato in grams 2,8 g
1 krm sweet potato in grams 0,56 g
1 kg sweet potato in liters 1,79 liters
1 hg sweet potato in dl 1,79 dl
1 g sweet potato in ml 1,79 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 1,43 km / 100g To burn off a 100g of sweet potato you need to run about 1,43 km at a decent tempo.
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Biking 3,07 km / 100g To burn off a 100g of sweet potato you need to ride a bike about 3,07 km at a decent pace.
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Swimming 26 min / 100g To burn off a 100g of sweet potato you need to swim for 26 minutes at a decent intensity.
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Gym 52 min / 100g To burn off a 100g of sweet potato you need to workout for 52 minutes at a decent intensity.