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Sweet potato

Scientific name: Ipomoea batatas

Quick answers

Calories, Allergies and healthiness.

Calories Low Sweet potato contains 86 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity potatoes, birch pollen Sweet potato can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Sweet potato is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 90 days


Can sweet potato be frozen? Yes
Preparation Blanch
Quality when defrosted Mediocre
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 86 kcal / 360 kj
Fat 0,05 g
Saturated fat 0,02 g
Carbohydrates 20,1 g
Sugars 4,18 g
Protein 1,57 g
Salt 0,06 g
Nutritional values in plain text
Sweet potato has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a low amount of sugars. Sweet potato contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e, vitamin k


Sweet potato contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies potatoes
Cross-Reactivities birch pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l sweet potato in grams 560 g
1 dl sweet potato in grams 56 g
1 cl sweet potato in grams 5,6 g
1 ml sweet potato in grams 0,56 g
1 tbsp sweet potato in grams 8,4 g
1 tsp sweet potato in grams 2,8 g
1 krm sweet potato in grams 0,56 g
1 kg sweet potato in liters 1,79 liters
1 hg sweet potato in dl 1,79 dl
1 g sweet potato in ml 1,79 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 1,43 km / 100g To burn off a 100g of sweet potato you need to run about 1,43 km at a decent tempo.
Biking 3,07 km / 100g To burn off a 100g of sweet potato you need to ride a bike about 3,07 km at a decent pace.
Swimming 26 min / 100g To burn off a 100g of sweet potato you need to swim for 26 minutes at a decent intensity.
Gym 52 min / 100g To burn off a 100g of sweet potato you need to workout for 52 minutes at a decent intensity.