Quick answers
Calories, Allergies and healthiness.
Calories
Medium high
Black bean contains 339 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity
grass pollen, peanuts, soy
Black bean can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Good
Black bean is a healthy option and can be consumed often.
Information
Everything you need to know and a little bit more.
Handling
Storage
Room temperature
Temperature
+18°C
Shelf life / Best before
365 days
Freezing
Can black bean be frozen?
Yes
Preparation
Blanch
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Nutritional values per 100g
Energy
339 kcal / 1418 kj
Fat
0,9 g
Saturated fat
0,23 g
Carbohydrates
63,2 g
Sugars
2,12 g
Protein
21,2 g
Salt
0,01 g
Nutritional values in plain text
Black bean has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. Black bean contains a lot of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin a, vitamin e, vitamin k
Cholesterol
Black bean contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
grass pollen, peanuts, soy
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Diabetes
Diabetes friendly
Yes
Glycemic index (GI)
31
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.
Weight and volume
1 l black bean in grams
780 g
1 dl black bean in grams
78 g
1 cl black bean in grams
7,8 g
1 ml black bean in grams
0,78 g
1 tbsp black bean in grams
11,7 g
1 tsp black bean in grams
3,9 g
1 krm black bean in grams
0,78 g
1 kg black bean in liters
1,28 liters
1 hg black bean in dl
1,28 dl
1 g black bean in ml
1,28 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
5,65 km / 100g
To burn off a 100g of black bean you need to run about 5,65 km at a decent tempo.
Biking
12,11 km / 100g
To burn off a 100g of black bean you need to ride a bike about 12,11 km at a decent pace.
Swimming
102 min / 100g
To burn off a 100g of black bean you need to swim for 102 minutes at a decent intensity.
Gym
203 min / 100g
To burn off a 100g of black bean you need to workout for 203 minutes at a decent intensity.
