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White bean

Scientific name: Phaseolus vulgaris

Quick answers

Calories, Allergies and healthiness.

Calories Medium high White bean contains 333 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity grass pollen, peanuts, soy White bean can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Good White bean is a healthy option and can be consumed often.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 365 days


Can white bean be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 333 kcal / 1393 kj
Fat 0,85 g
Saturated fat 0,22 g
Carbohydrates 60,3 g
Sugars 2,11 g
Protein 23,4 g
Salt 0,02 g
Nutritional values in plain text
White bean has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a low amount of sugars. White bean contains a lot of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin e, vitamin k


White bean contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities grass pollen, peanuts, soy
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l white bean in grams 850 g
1 dl white bean in grams 85 g
1 cl white bean in grams 8,5 g
1 ml white bean in grams 0,85 g
1 tbsp white bean in grams 12,75 g
1 tsp white bean in grams 4,25 g
1 krm white bean in grams 0,85 g
1 kg white bean in liters 1,18 liters
1 hg white bean in dl 1,18 dl
1 g white bean in ml 1,18 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 5,55 km / 100g To burn off a 100g of white bean you need to run about 5,55 km at a decent tempo.
Biking 11,89 km / 100g To burn off a 100g of white bean you need to ride a bike about 11,89 km at a decent pace.
Swimming 100 min / 100g To burn off a 100g of white bean you need to swim for 100 minutes at a decent intensity.
Gym 200 min / 100g To burn off a 100g of white bean you need to workout for 200 minutes at a decent intensity.