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sugar

Sugar

Quick answers

Calories, Allergies and healthiness.

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Calories Medium high Sugar contains 387 calories per 100g and can be considered medium-high in calories.
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Allergy and hypersensitivity No info Sugar do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Not so good Sugar is not super healthy, but is ok to consume now and then.

Information

Everything you need to know and a little bit more.

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Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 999 days
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Freezing

Can sugar be frozen? No
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Nutritional values per 100g

Energy 387 kcal / 1619 kj
Fat 0 g
Saturated fat 0 g
Carbohydrates 100 g
Sugars 99,8 g
Protein 0 g
Salt 0 g
Nutritional values in plain text
Sugar is fat-free. Contains a high amount of carbohydrates and a lot of sugars. Sugar contains no protein and has no salt at all.
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Vitamins and minerals

calcium, iron, potassium, zinc, copper, manganese, selenium, riboflavin
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Cholesterol

Sugar contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Diabetes

Diabetes friendly No
Glycemic index (GI) 91
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.
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Weight and volume

1 l sugar in grams 850 g
1 dl sugar in grams 85 g
1 cl sugar in grams 8,5 g
1 ml sugar in grams 0,85 g
1 tbsp sugar in grams 12,75 g
1 tsp sugar in grams 4,25 g
1 krm sugar in grams 0,85 g
1 kg sugar in liters 1,18 liters
1 hg sugar in dl 1,18 dl
1 g sugar in ml 1,18 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 6,45 km / 100g To burn off a 100g of sugar you need to run about 6,45 km at a decent tempo.
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Biking 13,82 km / 100g To burn off a 100g of sugar you need to ride a bike about 13,82 km at a decent pace.
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Swimming 116 min / 100g To burn off a 100g of sugar you need to swim for 116 minutes at a decent intensity.
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Gym 232 min / 100g To burn off a 100g of sugar you need to workout for 232 minutes at a decent intensity.