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Corn kernels

Also called: Maize

Scientific name: Zea mays

Quick answers

Calories, Allergies and healthiness.

Calories Low Corn kernels contains 64 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity No info Corn kernels do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Excellent Corn kernels is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 999 days


Can corn kernels be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 64 kcal / 268 kj
Fat 0,5 g
Saturated fat 0,08 g
Carbohydrates 15,4 g
Sugars 0 g
Protein 1,95 g
Salt 0,21 g
Nutritional values in plain text
Corn kernels has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and no sugars. Corn kernels contains a lesser amount of protein and contains a pretty high amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate


Corn kernels contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes


Diabetes friendly Yes
Glycemic index (GI) 55
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.

Weight and volume

1 l corn kernels in grams 1080 g
1 dl corn kernels in grams 108 g
1 cl corn kernels in grams 10,8 g
1 ml corn kernels in grams 1,08 g
1 tbsp corn kernels in grams 16,2 g
1 tsp corn kernels in grams 5,4 g
1 krm corn kernels in grams 1,08 g
1 kg corn kernels in liters 0,93 liters
1 hg corn kernels in dl 0,93 dl
1 g corn kernels in ml 0,93 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 1,07 km / 100g To burn off a 100g of corn kernels you need to run about 1,07 km at a decent tempo.
Biking 2,29 km / 100g To burn off a 100g of corn kernels you need to ride a bike about 2,29 km at a decent pace.
Swimming 19 min / 100g To burn off a 100g of corn kernels you need to swim for 19 minutes at a decent intensity.
Gym 38 min / 100g To burn off a 100g of corn kernels you need to workout for 38 minutes at a decent intensity.