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pear

Pear / pears

Plural: Pears

Scientific name: Pyrus communis

Quick answers

Calories, Allergies and healthiness.

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Calories Low Pear contains 57 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity birch pollen Pear can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Pear is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days
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Freezing

Can pear be frozen? Yes
Preparation In syrup
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Used in

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Nutritional values per 100g

Energy 57 kcal / 238 kj
Fat 0,14 g
Saturated fat 0,02 g
Carbohydrates 15,2 g
Sugars 9,75 g
Protein 0,36 g
Salt 0 g
Nutritional values in plain text
Pear has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Pear contains a lesser amount of protein and has no salt at all.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k
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Cholesterol

Pear contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities birch pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Diabetes

Diabetes friendly Yes
Glycemic index (GI) 43
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.
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Weight and volume

1 l pear in grams 680 g
1 dl pear in grams 68 g
1 cl pear in grams 6,8 g
1 ml pear in grams 0,68 g
1 tbsp pear in grams 10,2 g
1 tsp pear in grams 3,4 g
1 krm pear in grams 0,68 g
1 kg pear in liters 1,47 liters
1 hg pear in dl 1,47 dl
1 g pear in ml 1,47 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,95 km / 100g To burn off a 100g of pear you need to run about 0,95 km at a decent tempo.
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Biking 2,04 km / 100g To burn off a 100g of pear you need to ride a bike about 2,04 km at a decent pace.
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Swimming 17 min / 100g To burn off a 100g of pear you need to swim for 17 minutes at a decent intensity.
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Gym 34 min / 100g To burn off a 100g of pear you need to workout for 34 minutes at a decent intensity.