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mackerel

Mackerel

Scientific name: Scomber scombrus

Quick answers

Calories, Allergies and healthiness.

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Calories Medium high Mackerel contains 262 calories per 100g and can be considered medium-high in calories.
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Allergy and hypersensitivity fish Mackerel can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Good Mackerel is a healthy option and can be consumed often.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 2 days
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Freezing

Can mackerel be frozen? Yes
Preparation Vacuum pack
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 262 kcal / 1096 kj
Fat 17,8 g
Saturated fat 4,18 g
Carbohydrates 0 g
Sugars 0 g
Protein 23,8 g
Salt 0,08 g
Nutritional values in plain text
Mackerel has a large amount of fat with a pretty high amount being saturated fat. Contains no carbohydrates and no sugars. Mackerel contains a lot of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin b12, vitamin a, retinol
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Cholesterol

Mackerel contains 75 mg kolesterol per 100g and can be considered to have a medium-high cholesterol value.
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Allergy and hypersensitivity

Allergies fish
Cross-Reactivities No info
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 4,37 km / 100g To burn off a 100g of mackerel you need to run about 4,37 km at a decent tempo.
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Biking 9,36 km / 100g To burn off a 100g of mackerel you need to ride a bike about 9,36 km at a decent pace.
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Swimming 79 min / 100g To burn off a 100g of mackerel you need to swim for 79 minutes at a decent intensity.
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Gym 157 min / 100g To burn off a 100g of mackerel you need to workout for 157 minutes at a decent intensity.