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Mung bean

Scientific name: Vigna radiata

Quick answers

Calories, Allergies and healthiness.

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Calories Medium high Mung bean contains 347 calories per 100g and can be considered medium-high in calories.
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Allergy and hypersensitivity birch pollen, grass pollen, peanuts, soy Mung bean can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Good Mung bean is a healthy option and can be consumed often.

Information

Everything you need to know and a little bit more.

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Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 999 days
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Freezing

Can mung bean be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 347 kcal / 1452 kj
Fat 1,15 g
Saturated fat 0,35 g
Carbohydrates 62,6 g
Sugars 6,6 g
Protein 23,9 g
Salt 0,02 g
Nutritional values in plain text
Mung bean has a low amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and a fair amount of sugars. Mung bean contains a lot of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, carotene, vitamin a, vitamin e, vitamin k
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Cholesterol

Mung bean contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities birch pollen, grass pollen, peanuts, soy
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l mung bean in grams 870 g
1 dl mung bean in grams 87 g
1 cl mung bean in grams 8,7 g
1 ml mung bean in grams 0,87 g
1 tbsp mung bean in grams 13,05 g
1 tsp mung bean in grams 4,35 g
1 krm mung bean in grams 0,87 g
1 kg mung bean in liters 1,15 liters
1 hg mung bean in dl 1,15 dl
1 g mung bean in ml 1,15 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 5,78 km / 100g To burn off a 100g of mung bean you need to run about 5,78 km at a decent tempo.
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Biking 12,39 km / 100g To burn off a 100g of mung bean you need to ride a bike about 12,39 km at a decent pace.
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Swimming 104 min / 100g To burn off a 100g of mung bean you need to swim for 104 minutes at a decent intensity.
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Gym 208 min / 100g To burn off a 100g of mung bean you need to workout for 208 minutes at a decent intensity.