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Carrot mini

Scientific name: Daucus carota subsp. sativus

Quick answers

Calories, Allergies and healthiness.

Calories Low Carrot mini contains 35 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity birch pollen, mugwort pollen, celery Carrot mini can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Carrot mini is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 21 days


Can carrot mini be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Used in


Nutritional values per 100g

Energy 35 kcal / 146 kj
Fat 0,13 g
Saturated fat 0,02 g
Carbohydrates 8,24 g
Sugars 4,76 g
Protein 0,64 g
Salt 0,08 g
Nutritional values in plain text
Carrot mini has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Carrot mini contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin k


Carrot mini contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities birch pollen, mugwort pollen, celery
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l carrot mini in grams 540 g
1 dl carrot mini in grams 54 g
1 cl carrot mini in grams 5,4 g
1 ml carrot mini in grams 0,54 g
1 tbsp carrot mini in grams 8,1 g
1 tsp carrot mini in grams 2,7 g
1 krm carrot mini in grams 0,54 g
1 kg carrot mini in liters 1,85 liters
1 hg carrot mini in dl 1,85 dl
1 g carrot mini in ml 1,85 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 0,58 km / 100g To burn off a 100g of carrot mini you need to run about 0,58 km at a decent tempo.
Biking 1,25 km / 100g To burn off a 100g of carrot mini you need to ride a bike about 1,25 km at a decent pace.
Swimming 11 min / 100g To burn off a 100g of carrot mini you need to swim for 11 minutes at a decent intensity.
Gym 21 min / 100g To burn off a 100g of carrot mini you need to workout for 21 minutes at a decent intensity.