Quick answers
Calories, Allergies and healthiness.
Calories
Low
Carrot contains 41 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity
birch pollen, mugwort pollen, celery
Carrot can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Excellent
Carrot is a great healthy option and can be consumed in larger amounts regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Refrigerator
Temperature
+4°C to +8°C
Shelf life / Best before
21 days
Freezing
Can carrot be frozen?
Yes
Preparation
Blanch
Quality when defrosted
Good
Tip: Write name and date on a label for easy oversight in the freezer.
Used in
Nutritional values per 100g
Energy
41 kcal / 172 kj
Fat
0,24 g
Saturated fat
0,03 g
Carbohydrates
9,58 g
Sugars
4,74 g
Protein
0,93 g
Salt
0,07 g
Nutritional values in plain text
Carrot has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Carrot contains a lesser amount of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, lycopene, vitamin e, vitamin k
Cholesterol
Carrot contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
birch pollen, mugwort pollen, celery
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
Yes
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
Yes
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Diabetes
Diabetes friendly
Yes
Glycemic index (GI)
16
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.
Weight and volume
1 l carrot in grams
540 g
1 dl carrot in grams
54 g
1 cl carrot in grams
5,4 g
1 ml carrot in grams
0,54 g
1 tbsp carrot in grams
8,1 g
1 tsp carrot in grams
2,7 g
1 krm carrot in grams
0,54 g
1 kg carrot in liters
1,85 liters
1 hg carrot in dl
1,85 dl
1 g carrot in ml
1,85 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
0,68 km / 100g
To burn off a 100g of carrot you need to run about 0,68 km at a decent tempo.
Biking
1,46 km / 100g
To burn off a 100g of carrot you need to ride a bike about 1,46 km at a decent pace.
Swimming
12 min / 100g
To burn off a 100g of carrot you need to swim for 12 minutes at a decent intensity.
Gym
25 min / 100g
To burn off a 100g of carrot you need to workout for 25 minutes at a decent intensity.
