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Macadamia nut

Scientific name: Macadamia integrifolia

Quick answers

Calories, Allergies and healthiness.

Calories High Macadamia nut contains 718 calories per 100g and can be considered high in calories.
Allergy and hypersensitivity macadamia nut, nuts Macadamia nut can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Decent Macadamia nut is pretty healthy and can be consumed regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 150 days


Can macadamia nut be frozen? No

Used in


Nutritional values per 100g

Energy 718 kcal / 3004 kj
Fat 75,8 g
Saturated fat 12,1 g
Carbohydrates 13,8 g
Sugars 4,57 g
Protein 7,91 g
Salt 0,01 g
Nutritional values in plain text
Macadamia nut has a large amount of fat with a large amount of saturated fat. Contains a significant amount of carbohydrates and a low amount of sugars. Macadamia nut contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin e


Macadamia nut contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies macadamia nut, nuts
Cross-Reactivities No info
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l macadamia nut in grams 570 g
1 dl macadamia nut in grams 57 g
1 cl macadamia nut in grams 5,7 g
1 ml macadamia nut in grams 0,57 g
1 tbsp macadamia nut in grams 8,55 g
1 tsp macadamia nut in grams 2,85 g
1 krm macadamia nut in grams 0,57 g
1 kg macadamia nut in liters 1,75 liters
1 hg macadamia nut in dl 1,75 dl
1 g macadamia nut in ml 1,75 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 11,97 km / 100g To burn off a 100g of macadamia nut you need to run about 11,97 km at a decent tempo.
Biking 25,64 km / 100g To burn off a 100g of macadamia nut you need to ride a bike about 25,64 km at a decent pace.
Swimming 215 min / 100g To burn off a 100g of macadamia nut you need to swim for 215 minutes at a decent intensity.
Gym 431 min / 100g To burn off a 100g of macadamia nut you need to workout for 431 minutes at a decent intensity.