Cookies

This website uses system-important cookies to provide services to you.

Read on... Ok
macadamia-nut

Macadamia nut

Scientific name: Macadamia integrifolia

Quick answers

Calories, Allergies and healthiness.

calories-high-icon
Calories High Macadamia nut contains 718 calories per 100g and can be considered high in calories.
allergy-and-hypersensitivity-icon
Allergy and hypersensitivity macadamia nut, nuts Macadamia nut can cause allergic / hypersensitivity reactions for parts of the population.
healthiness-decent-icon
Healthiness Decent Macadamia nut is pretty healthy and can be consumed regularly.

Information

Everything you need to know and a little bit more.

handling-icon

Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 150 days
freezing-icon

Freezing

Can macadamia nut be frozen? No
used-in-icon

Used in

nutritional-values-per-100g-icon

Nutritional values per 100g

Energy 718 kcal / 3004 kj
Fat 75,8 g
Saturated fat 12,1 g
Carbohydrates 13,8 g
Sugars 4,57 g
Protein 7,91 g
Salt 0,01 g
Nutritional values in plain text
Macadamia nut has a large amount of fat with a large amount of saturated fat. Contains a significant amount of carbohydrates and a low amount of sugars. Macadamia nut contains a lesser amount of protein and contains a low amount of salt.
vitamins-and-minerals-icon

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin e
cholesterol-icon

Cholesterol

Macadamia nut contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
allergy-and-hypersensitivity-icon

Allergy and hypersensitivity

Allergies macadamia nut, nuts
Cross-Reactivities No info
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
diets-icon

Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes
weight-and-volume-icon

Weight and volume

1 l macadamia nut in grams 570 g
1 dl macadamia nut in grams 57 g
1 cl macadamia nut in grams 5,7 g
1 ml macadamia nut in grams 0,57 g
1 tbsp macadamia nut in grams 8,55 g
1 tsp macadamia nut in grams 2,85 g
1 krm macadamia nut in grams 0,57 g
1 kg macadamia nut in liters 1,75 liters
1 hg macadamia nut in dl 1,75 dl
1 g macadamia nut in ml 1,75 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

activity-running-icon
Running 11,97 km / 100g To burn off a 100g of macadamia nut you need to run about 11,97 km at a decent tempo.
activity-biking-icon
Biking 25,64 km / 100g To burn off a 100g of macadamia nut you need to ride a bike about 25,64 km at a decent pace.
activity-swimming-icon
Swimming 215 min / 100g To burn off a 100g of macadamia nut you need to swim for 215 minutes at a decent intensity.
activity-gym-icon
Gym 431 min / 100g To burn off a 100g of macadamia nut you need to workout for 431 minutes at a decent intensity.