Quick answers
Calories, Allergies and healthiness.
Calories
High
Almond contains 579 calories per 100g and can be considered high in calories.
Allergy and hypersensitivity
almond, nuts, birch pollen
Almond can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness
Decent
Almond is pretty healthy and can be consumed regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Room temperature
Temperature
+18°C
Shelf life / Best before
365 days
Freezing
Can almond be frozen?
No
Used in
Nutritional values per 100g
Energy
579 kcal / 2423 kj
Fat
49,9 g
Saturated fat
3,8 g
Carbohydrates
21,6 g
Sugars
4,35 g
Protein
21,2 g
Salt
0 g
Nutritional values in plain text
Almond has a large amount of fat with a pretty high amount being saturated fat. Contains a significant amount of carbohydrates and a low amount of sugars. Almond contains a lot of protein and has no salt at all.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, carotene, vitamin a, vitamin e
Cholesterol
Almond contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
almond, nuts
Cross-Reactivities
birch pollen
Labeling requirement (EU)
Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
No
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l almond in grams
600 g
1 dl almond in grams
60 g
1 cl almond in grams
6 g
1 ml almond in grams
0,6 g
1 tbsp almond in grams
9 g
1 tsp almond in grams
3 g
1 krm almond in grams
0,6 g
1 kg almond in liters
1,67 liters
1 hg almond in dl
1,67 dl
1 g almond in ml
1,67 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
9,65 km / 100g
To burn off a 100g of almond you need to run about 9,65 km at a decent tempo.
Biking
20,68 km / 100g
To burn off a 100g of almond you need to ride a bike about 20,68 km at a decent pace.
Swimming
174 min / 100g
To burn off a 100g of almond you need to swim for 174 minutes at a decent intensity.
Gym
347 min / 100g
To burn off a 100g of almond you need to workout for 347 minutes at a decent intensity.
