Salmon | Foodservo Db

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Salmon contains 208 calories per 100g and can be considered medium-high in calories.

Allergy and hypersensitivity fish Salmon can cause allergic / hypersensitivity reactions for parts of the population.

Healthiness Excellent Salmon is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

Handling

Storage Refrigerator

Temperature +4°C to +8°C

Shelf life / Best before 2 days

Freezing

Can salmon be frozen? Yes

Preparation Vacuum pack

Quality when defrosted Good

Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 208 kcal / 870 kj

Fat 13,4 g

Saturated fat 3,05 g

Carbohydrates 0 g

Sugars 0 g

Protein 20,4 g

Salt 0,06 g

Nutritional values in plain text
Salmon has a medium-high amount of fat with a pretty high amount being saturated fat. Contains no carbohydrates and no sugars. Salmon contains a lot of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin b12, retinol, vitamin a, vitamin e, vitamin d, vitamin k

Cholesterol

Salmon contains 55 mg kolesterol per 100g and can be considered to have a medium-high cholesterol value.

Allergy and hypersensitivity

Allergies fish

Cross-Reactivities No info

Labeling requirement (EU) Yes

Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.