Quick answers
Calories, Allergies and healthiness.
Calories
Medium high
Bay leaf contains 313 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity
No info
Bay leaf do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness
Decent
Bay leaf is pretty healthy and can be consumed regularly.
Information
Everything you need to know and a little bit more.
Handling
Storage
Room temperature
Temperature
+18°C
Shelf life / Best before
90 days
Freezing
Can bay leaf be frozen?
No
Nutritional values per 100g
Energy
313 kcal / 1310 kj
Fat
8,36 g
Saturated fat
2,28 g
Carbohydrates
75 g
Sugars
0 g
Protein
7,61 g
Salt
0,02 g
Nutritional values in plain text
Bay leaf has a medium-high amount of fat with a pretty high amount being saturated fat. Contains a high amount of carbohydrates and no sugars. Bay leaf contains a lesser amount of protein and contains a low amount of salt.
Vitamins and minerals
calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, vitamin b6, folate, vitamin a
Cholesterol
Bay leaf contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
Allergy and hypersensitivity
Allergies
No info
Cross-Reactivities
No info
Labeling requirement (EU)
No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
Diets
Keto friendly
No
LCHF friendly
No
Sugar free (under 0,5g)
Yes
Fat-free (under 0,5g)
No
Gluten-free
Yes
Dairy free
Yes
Lactose free
Yes
Weight and volume
1 l bay leaf in grams
120 g
1 dl bay leaf in grams
12 g
1 cl bay leaf in grams
1,2 g
1 ml bay leaf in grams
0,12 g
1 tbsp bay leaf in grams
1,8 g
1 tsp bay leaf in grams
0,6 g
1 krm bay leaf in grams
0,12 g
1 kg bay leaf in liters
8,33 liters
1 hg bay leaf in dl
8,33 dl
1 g bay leaf in ml
8,33 ml
Minus
Plus
Exercise
Run, ride a bike or go to the gym to burn off the calories.
Running
5,22 km / 100g
To burn off a 100g of bay leaf you need to run about 5,22 km at a decent tempo.
Biking
11,18 km / 100g
To burn off a 100g of bay leaf you need to ride a bike about 11,18 km at a decent pace.
Swimming
94 min / 100g
To burn off a 100g of bay leaf you need to swim for 94 minutes at a decent intensity.
Gym
188 min / 100g
To burn off a 100g of bay leaf you need to workout for 188 minutes at a decent intensity.
