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Bay leaf / bay leaves

Plural: Bay leaves

Scientific name: Laurus nobilis

Quick answers

Calories, Allergies and healthiness.

Calories Medium high Bay leaf contains 313 calories per 100g and can be considered medium-high in calories.
Allergy and hypersensitivity No info Bay leaf do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Decent Bay leaf is pretty healthy and can be consumed regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 90 days


Can bay leaf be frozen? No

Nutritional values per 100g

Energy 313 kcal / 1310 kj
Fat 8,36 g
Saturated fat 2,28 g
Carbohydrates 75 g
Sugars 0 g
Protein 7,61 g
Salt 0,02 g
Nutritional values in plain text
Bay leaf has a medium-high amount of fat with a pretty high amount being saturated fat. Contains a high amount of carbohydrates and no sugars. Bay leaf contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, vitamin b6, folate, vitamin a


Bay leaf contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l bay leaf in grams 120 g
1 dl bay leaf in grams 12 g
1 cl bay leaf in grams 1,2 g
1 ml bay leaf in grams 0,12 g
1 tbsp bay leaf in grams 1,8 g
1 tsp bay leaf in grams 0,6 g
1 krm bay leaf in grams 0,12 g
1 kg bay leaf in liters 8,33 liters
1 hg bay leaf in dl 8,33 dl
1 g bay leaf in ml 8,33 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 5,22 km / 100g To burn off a 100g of bay leaf you need to run about 5,22 km at a decent tempo.
Biking 11,18 km / 100g To burn off a 100g of bay leaf you need to ride a bike about 11,18 km at a decent pace.
Swimming 94 min / 100g To burn off a 100g of bay leaf you need to swim for 94 minutes at a decent intensity.
Gym 188 min / 100g To burn off a 100g of bay leaf you need to workout for 188 minutes at a decent intensity.