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kumquat

Kumquat

Also called: Cumquats

Scientific name: Citrus japonica

Quick answers

Calories, Allergies and healthiness.

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Calories Low Kumquat contains 71 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity citrus Kumquat can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Kumquat is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days
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Freezing

Can kumquat be frozen? Yes
Preparation In syrup
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Nutritional values per 100g

Energy 71 kcal / 297 kj
Fat 0,86 g
Saturated fat 0,1 g
Carbohydrates 15,9 g
Sugars 9,36 g
Protein 1,88 g
Salt 0,01 g
Nutritional values in plain text
Kumquat has a low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Kumquat contains a lesser amount of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e
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Cholesterol

Kumquat contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies citrus
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l kumquat in grams 780 g
1 dl kumquat in grams 78 g
1 cl kumquat in grams 7,8 g
1 ml kumquat in grams 0,78 g
1 tbsp kumquat in grams 11,7 g
1 tsp kumquat in grams 3,9 g
1 krm kumquat in grams 0,78 g
1 kg kumquat in liters 1,28 liters
1 hg kumquat in dl 1,28 dl
1 g kumquat in ml 1,28 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 1,18 km / 100g To burn off a 100g of kumquat you need to run about 1,18 km at a decent tempo.
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Biking 2,54 km / 100g To burn off a 100g of kumquat you need to ride a bike about 2,54 km at a decent pace.
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Swimming 21 min / 100g To burn off a 100g of kumquat you need to swim for 21 minutes at a decent intensity.
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Gym 43 min / 100g To burn off a 100g of kumquat you need to workout for 43 minutes at a decent intensity.