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Also called: Cumquats

Scientific name: Citrus japonica

Quick answers

Calories, Allergies and healthiness.

Calories Low Kumquat contains 71 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity citrus Kumquat can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Excellent Kumquat is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days


Can kumquat be frozen? Yes
Preparation In syrup
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 71 kcal / 297 kj
Fat 0,86 g
Saturated fat 0,1 g
Carbohydrates 15,9 g
Sugars 9,36 g
Protein 1,88 g
Salt 0,01 g
Nutritional values in plain text
Kumquat has a low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Kumquat contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, vitamin a, carotene, vitamin e


Kumquat contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies citrus
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l kumquat in grams 780 g
1 dl kumquat in grams 78 g
1 cl kumquat in grams 7,8 g
1 ml kumquat in grams 0,78 g
1 tbsp kumquat in grams 11,7 g
1 tsp kumquat in grams 3,9 g
1 krm kumquat in grams 0,78 g
1 kg kumquat in liters 1,28 liters
1 hg kumquat in dl 1,28 dl
1 g kumquat in ml 1,28 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 1,18 km / 100g To burn off a 100g of kumquat you need to run about 1,18 km at a decent tempo.
Biking 2,54 km / 100g To burn off a 100g of kumquat you need to ride a bike about 2,54 km at a decent pace.
Swimming 21 min / 100g To burn off a 100g of kumquat you need to swim for 21 minutes at a decent intensity.
Gym 43 min / 100g To burn off a 100g of kumquat you need to workout for 43 minutes at a decent intensity.