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romaine-lettuce

Romaine lettuce

Also called: Batavia lettuce

Scientific name: Lactuca sativa l. var. longifolia

Quick answers

Calories, Allergies and healthiness.

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Calories Low Romaine lettuce contains 17 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity mugwort pollen Romaine lettuce can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Romaine lettuce is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 21 days
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Freezing

Can romaine lettuce be frozen? No
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Nutritional values per 100g

Energy 17 kcal / 71 kj
Fat 0,3 g
Saturated fat 0,04 g
Carbohydrates 3,29 g
Sugars 1,19 g
Protein 1,23 g
Salt 0,01 g
Nutritional values in plain text
Romaine lettuce has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Romaine lettuce contains a lesser amount of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k
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Cholesterol

Romaine lettuce contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities mugwort pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l romaine lettuce in grams 200 g
1 dl romaine lettuce in grams 20 g
1 cl romaine lettuce in grams 2 g
1 ml romaine lettuce in grams 0,2 g
1 tbsp romaine lettuce in grams 3 g
1 tsp romaine lettuce in grams 1 g
1 krm romaine lettuce in grams 0,2 g
1 kg romaine lettuce in liters 5 liters
1 hg romaine lettuce in dl 5 dl
1 g romaine lettuce in ml 5 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,28 km / 100g To burn off a 100g of romaine lettuce you need to run about 0,28 km at a decent tempo.
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Biking 0,61 km / 100g To burn off a 100g of romaine lettuce you need to ride a bike about 0,61 km at a decent pace.
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Swimming 5 min / 100g To burn off a 100g of romaine lettuce you need to swim for 5 minutes at a decent intensity.
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Gym 10 min / 100g To burn off a 100g of romaine lettuce you need to workout for 10 minutes at a decent intensity.