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Pistachio nut

Scientific name: Pistacia vera

Quick answers

Calories, Allergies and healthiness.

Calories High Pistachio nut contains 560 calories per 100g and can be considered high in calories.
Allergy and hypersensitivity pistachio, nuts, birch pollen Pistachio nut can cause allergic / hypersensitivity reactions for parts of the population.
Healthiness Decent Pistachio nut is pretty healthy and can be consumed regularly.


Everything you need to know and a little bit more.



Storage Room temperature
Temperature +18°C
Shelf life / Best before 365 days


Can pistachio nut be frozen? No

Nutritional values per 100g

Energy 560 kcal / 2343 kj
Fat 45,3 g
Saturated fat 5,91 g
Carbohydrates 27,2 g
Sugars 7,66 g
Protein 20,2 g
Salt 0 g
Nutritional values in plain text
Pistachio nut has a large amount of fat with a large amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Pistachio nut contains a lot of protein and has no salt at all.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin a, carotene, vitamin e


Pistachio nut contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies pistachio, nuts
Cross-Reactivities birch pollen
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes


Diabetes friendly Yes
Glycemic index (GI) 28
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.

Weight and volume

1 l pistachio nut in grams 520 g
1 dl pistachio nut in grams 52 g
1 cl pistachio nut in grams 5,2 g
1 ml pistachio nut in grams 0,52 g
1 tbsp pistachio nut in grams 7,8 g
1 tsp pistachio nut in grams 2,6 g
1 krm pistachio nut in grams 0,52 g
1 kg pistachio nut in liters 1,92 liters
1 hg pistachio nut in dl 1,92 dl
1 g pistachio nut in ml 1,92 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 9,33 km / 100g To burn off a 100g of pistachio nut you need to run about 9,33 km at a decent tempo.
Biking 20 km / 100g To burn off a 100g of pistachio nut you need to ride a bike about 20 km at a decent pace.
Swimming 168 min / 100g To burn off a 100g of pistachio nut you need to swim for 168 minutes at a decent intensity.
Gym 336 min / 100g To burn off a 100g of pistachio nut you need to workout for 336 minutes at a decent intensity.