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pistachio-nut

Pistachio nut

Scientific name: Pistacia vera

Quick answers

Calories, Allergies and healthiness.

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Calories High Pistachio nut contains 560 calories per 100g and can be considered high in calories.
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Allergy and hypersensitivity pistachio, nuts, birch pollen Pistachio nut can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Decent Pistachio nut is pretty healthy and can be consumed regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 365 days
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Freezing

Can pistachio nut be frozen? No
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Nutritional values per 100g

Energy 560 kcal / 2343 kj
Fat 45,3 g
Saturated fat 5,91 g
Carbohydrates 27,2 g
Sugars 7,66 g
Protein 20,2 g
Salt 0 g
Nutritional values in plain text
Pistachio nut has a large amount of fat with a large amount of saturated fat. Contains a significant amount of carbohydrates and a fair amount of sugars. Pistachio nut contains a lot of protein and has no salt at all.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin a, carotene, vitamin e
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Cholesterol

Pistachio nut contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies pistachio, nuts
Cross-Reactivities birch pollen
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Diabetes

Diabetes friendly Yes
Glycemic index (GI) 28
Please note!
The above is only a general guide based on GI value. Always consult a doctor about your personal situation.
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Weight and volume

1 l pistachio nut in grams 520 g
1 dl pistachio nut in grams 52 g
1 cl pistachio nut in grams 5,2 g
1 ml pistachio nut in grams 0,52 g
1 tbsp pistachio nut in grams 7,8 g
1 tsp pistachio nut in grams 2,6 g
1 krm pistachio nut in grams 0,52 g
1 kg pistachio nut in liters 1,92 liters
1 hg pistachio nut in dl 1,92 dl
1 g pistachio nut in ml 1,92 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 9,33 km / 100g To burn off a 100g of pistachio nut you need to run about 9,33 km at a decent tempo.
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Biking 20 km / 100g To burn off a 100g of pistachio nut you need to ride a bike about 20 km at a decent pace.
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Swimming 168 min / 100g To burn off a 100g of pistachio nut you need to swim for 168 minutes at a decent intensity.
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Gym 336 min / 100g To burn off a 100g of pistachio nut you need to workout for 336 minutes at a decent intensity.