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quinoa

Quinoa

Scientific name: Chenopodium quinoa

Quick answers

Calories, Allergies and healthiness.

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Calories Medium high Quinoa contains 368 calories per 100g and can be considered medium-high in calories.
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Allergy and hypersensitivity No info Quinoa do not cause any known allergic or hypersensitivity reaction according to our information.
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Healthiness Good Quinoa is a healthy option and can be consumed often.

Information

Everything you need to know and a little bit more.

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Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 730 days
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Freezing

Can quinoa be frozen? Yes
Preparation Cook and package
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Used in

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Nutritional values per 100g

Energy 368 kcal / 1540 kj
Fat 6,07 g
Saturated fat 0,71 g
Carbohydrates 64,2 g
Sugars 0 g
Protein 14,1 g
Salt 0,01 g
Nutritional values in plain text
Quinoa has a medium-high amount of fat with a low share being saturated fat. Contains a high amount of carbohydrates and no sugars. Quinoa contains a decent amount of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, vitamin a, carotene, vitamin e, vitamin k
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Cholesterol

Quinoa contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l quinoa in grams 720 g
1 dl quinoa in grams 72 g
1 cl quinoa in grams 7,2 g
1 ml quinoa in grams 0,72 g
1 tbsp quinoa in grams 10,8 g
1 tsp quinoa in grams 3,6 g
1 krm quinoa in grams 0,72 g
1 kg quinoa in liters 1,39 liters
1 hg quinoa in dl 1,39 dl
1 g quinoa in ml 1,39 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 6,13 km / 100g To burn off a 100g of quinoa you need to run about 6,13 km at a decent tempo.
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Biking 13,14 km / 100g To burn off a 100g of quinoa you need to ride a bike about 13,14 km at a decent pace.
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Swimming 110 min / 100g To burn off a 100g of quinoa you need to swim for 110 minutes at a decent intensity.
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Gym 221 min / 100g To burn off a 100g of quinoa you need to workout for 221 minutes at a decent intensity.