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radish

Radish

Scientific name: Raphanus sativus

Quick answers

Calories, Allergies and healthiness.

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Calories Low Radish contains 16 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity mustard Radish can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Radish is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 14 days
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Freezing

Can radish be frozen? No
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Nutritional values per 100g

Energy 16 kcal / 67 kj
Fat 0,1 g
Saturated fat 0,03 g
Carbohydrates 3,4 g
Sugars 1,86 g
Protein 0,68 g
Salt 0,04 g
Nutritional values in plain text
Radish has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Radish contains a lesser amount of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, carotene, vitamin a, vitamin k
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Cholesterol

Radish contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities mustard
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly Yes
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l radish in grams 490 g
1 dl radish in grams 49 g
1 cl radish in grams 4,9 g
1 ml radish in grams 0,49 g
1 tbsp radish in grams 7,35 g
1 tsp radish in grams 2,45 g
1 krm radish in grams 0,49 g
1 kg radish in liters 2,04 liters
1 hg radish in dl 2,04 dl
1 g radish in ml 2,04 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,27 km / 100g To burn off a 100g of radish you need to run about 0,27 km at a decent tempo.
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Biking 0,57 km / 100g To burn off a 100g of radish you need to ride a bike about 0,57 km at a decent pace.
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Swimming 5 min / 100g To burn off a 100g of radish you need to swim for 5 minutes at a decent intensity.
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Gym 10 min / 100g To burn off a 100g of radish you need to workout for 10 minutes at a decent intensity.