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Scientific name: Pastinaca sativa

Quick answers

Calories, Allergies and healthiness.

Calories Low Parsnip contains 75 calories per 100g and can be considered low in calories.
Allergy and hypersensitivity No info Parsnip do not cause any known allergic or hypersensitivity reaction according to our information.
Healthiness Excellent Parsnip is a great healthy option and can be consumed in larger amounts regularly.


Everything you need to know and a little bit more.



Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 21 days


Can parsnip be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.

Nutritional values per 100g

Energy 75 kcal / 314 kj
Fat 0,3 g
Saturated fat 0,05 g
Carbohydrates 18 g
Sugars 4,8 g
Protein 1,2 g
Salt 0,01 g
Nutritional values in plain text
Parsnip has a very low amount of fat with a very low amount of saturated fat. Contains a significant amount of carbohydrates and a low amount of sugars. Parsnip contains a lesser amount of protein and contains a low amount of salt.

Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, vitamin e, vitamin k


Parsnip contains 0 mg kolesterol per 100g, meaning its free from cholesterol.

Allergy and hypersensitivity

Allergies No info
Cross-Reactivities No info
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.


Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes

Weight and volume

1 l parsnip in grams 560 g
1 dl parsnip in grams 56 g
1 cl parsnip in grams 5,6 g
1 ml parsnip in grams 0,56 g
1 tbsp parsnip in grams 8,4 g
1 tsp parsnip in grams 2,8 g
1 krm parsnip in grams 0,56 g
1 kg parsnip in liters 1,79 liters
1 hg parsnip in dl 1,79 dl
1 g parsnip in ml 1,79 ml
Minus Plus


Run, ride a bike or go to the gym to burn off the calories.

Running 1,25 km / 100g To burn off a 100g of parsnip you need to run about 1,25 km at a decent tempo.
Biking 2,68 km / 100g To burn off a 100g of parsnip you need to ride a bike about 2,68 km at a decent pace.
Swimming 23 min / 100g To burn off a 100g of parsnip you need to swim for 23 minutes at a decent intensity.
Gym 45 min / 100g To burn off a 100g of parsnip you need to workout for 45 minutes at a decent intensity.