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sesame-seed

Sesame seed

Scientific name: Sesamum indicum

Quick answers

Calories, Allergies and healthiness.

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Calories High Sesame seed contains 573 calories per 100g and can be considered high in calories.
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Allergy and hypersensitivity sesame seeds Sesame seed can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Decent Sesame seed is pretty healthy and can be consumed regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Room temperature
Temperature +18°C
Shelf life / Best before 999 days
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Freezing

Can sesame seed be frozen? No
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Used in

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Nutritional values per 100g

Energy 573 kcal / 2397 kj
Fat 49,7 g
Saturated fat 6,96 g
Carbohydrates 23,4 g
Sugars 0,3 g
Protein 17,7 g
Salt 0,01 g
Nutritional values in plain text
Sesame seed has a large amount of fat with a large amount of saturated fat. Contains a significant amount of carbohydrates and a low amount of sugars. Sesame seed contains a lot of protein and contains a low amount of salt.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, carotene, vitamin a, vitamin e
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Cholesterol

Sesame seed contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies sesame seeds
Cross-Reactivities No info
Labeling requirement (EU) Yes
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly No
Sugar free (under 0,5g) Yes
Fat-free (under 0,5g) No
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l sesame seed in grams 610 g
1 dl sesame seed in grams 61 g
1 cl sesame seed in grams 6,1 g
1 ml sesame seed in grams 0,61 g
1 tbsp sesame seed in grams 9,15 g
1 tsp sesame seed in grams 3,05 g
1 krm sesame seed in grams 0,61 g
1 kg sesame seed in liters 1,64 liters
1 hg sesame seed in dl 1,64 dl
1 g sesame seed in ml 1,64 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 9,55 km / 100g To burn off a 100g of sesame seed you need to run about 9,55 km at a decent tempo.
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Biking 20,46 km / 100g To burn off a 100g of sesame seed you need to ride a bike about 20,46 km at a decent pace.
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Swimming 172 min / 100g To burn off a 100g of sesame seed you need to swim for 172 minutes at a decent intensity.
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Gym 344 min / 100g To burn off a 100g of sesame seed you need to workout for 344 minutes at a decent intensity.