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yellow-onion

Yellow onion

Also called: Brown onion

Scientific name: Allium cepa

Quick answers

Calories, Allergies and healthiness.

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Calories Low Yellow onion contains 40 calories per 100g and can be considered low in calories.
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Allergy and hypersensitivity grass pollen Yellow onion can cause allergic / hypersensitivity reactions for parts of the population.
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Healthiness Excellent Yellow onion is a great healthy option and can be consumed in larger amounts regularly.

Information

Everything you need to know and a little bit more.

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Handling

Storage Refrigerator
Temperature +4°C to +8°C
Shelf life / Best before 90 days
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Freezing

Can yellow onion be frozen? Yes
Preparation Blanch
Quality when defrosted Good
Tip: Write name and date on a label for easy oversight in the freezer.
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Used in

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Nutritional values per 100g

Energy 40 kcal / 167 kj
Fat 0,1 g
Saturated fat 0,04 g
Carbohydrates 9,34 g
Sugars 4,24 g
Protein 1,1 g
Salt 0 g
Nutritional values in plain text
Yellow onion has a very low amount of fat with a very low amount of saturated fat. Contains a low amount of carbohydrates and a low amount of sugars. Yellow onion contains a lesser amount of protein and has no salt at all.
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Vitamins and minerals

calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, folate, choline, betaine, carotene, vitamin a, vitamin e, vitamin k
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Cholesterol

Yellow onion contains 0 mg kolesterol per 100g, meaning its free from cholesterol.
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Allergy and hypersensitivity

Allergies No info
Cross-Reactivities grass pollen
Labeling requirement (EU) No
Labeling requirement means that the product contains allergens that have special labeling requirements. Either in the product itself or from its ingredients.
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Diets

Keto friendly No
LCHF friendly Yes
Sugar free (under 0,5g) No
Fat-free (under 0,5g) Yes
Gluten-free Yes
Dairy free Yes
Lactose free Yes
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Weight and volume

1 l yellow onion in grams 680 g
1 dl yellow onion in grams 68 g
1 cl yellow onion in grams 6,8 g
1 ml yellow onion in grams 0,68 g
1 tbsp yellow onion in grams 10,2 g
1 tsp yellow onion in grams 3,4 g
1 krm yellow onion in grams 0,68 g
1 kg yellow onion in liters 1,47 liters
1 hg yellow onion in dl 1,47 dl
1 g yellow onion in ml 1,47 ml
Minus Plus

Exercise

Run, ride a bike or go to the gym to burn off the calories.

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Running 0,67 km / 100g To burn off a 100g of yellow onion you need to run about 0,67 km at a decent tempo.
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Biking 1,43 km / 100g To burn off a 100g of yellow onion you need to ride a bike about 1,43 km at a decent pace.
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Swimming 12 min / 100g To burn off a 100g of yellow onion you need to swim for 12 minutes at a decent intensity.
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Gym 24 min / 100g To burn off a 100g of yellow onion you need to workout for 24 minutes at a decent intensity.